The Orthofeet Blog

Arch support can be a lifesaver for anyone, especially for those who suffer from foot pain or foot conditions. For many, it addresses foot pain and heel pain effectively. But, how much support does the arch really need? And can too much arch support cause plantar fasciitis and other issues? Let’s start at the beginning. Understanding arch support and foot health To answer the question, ‘can too much arch support cause plantar fasciitis?, we first need to discuss how the foot is built. Foot structure The structure of the foot is a complex network of bones, ligaments, tendons and muscles that work together to support both movement and balance. And it is anything but flat.  Because feet come in all shapes and sizes, understanding your individual foot structure, including whether you might have wide feet, can help you choose footwear that offers proper support and comfort. Check out our guide on how to tell if you have wide feet. One of the foot’s key components is the arch – a curved structure that runs along the bottom of the foot, from the heel to the toes. The arch acts like a natural spring that helps absorb shock and support your body weight as you walk, run, or stand. When your foot hits the ground, the arch helps distribute the pressure evenly and acts as a shock absorber, making sure the force isn’t concentrated in one area. Dr. Steven Gershman, DPM, explains that the plantar fascia is a web-like, thick band of tissue that runs along the bottom of the foot and connects the heel to the toes [1]. "When the arch is at maximal height, the fascia is shorter as the foot is shorter. As a person stands and the arch drops, the foot lengthens and stretches, elongating and tightening the fascia." This means that as the arch drops with each step, it stretches the plantar fascia. This stretching is an essential part of your foot's movement, but if the arch doesn't function properly, it can put extra strain on the plantar fascia, leading to pain and conditions like plantar fasciitis. Dr. Gershman adds that the plantar fascia is “slow to heal from injury” because it has limited blood and nerve supply. This makes it more challenging to recover from strains, especially when it’s stretched too far or overused.  The arch The actual shape of the arch varies from person to person. Some people have low arches, or flat feet, while others have a natural, or medium arch, and some have high arches. Still, no matter which arch type you have, arch support can help maintain proper foot alignment and distribute weight evenly to prevent strain and discomfort. Where the arch type does have influence is in the level of support needed. Flat feet often need extra support to prevent overpronation (the excessive inward rolling of the foot as you walk or run) and discomfort, while high arches typically need cushioning to absorb shock. Those with a normal arch will benefit from moderate support to maintain foot health, particularly if they lead an active lifestyle. How arch support affects foot alignment Arch support helps stabilize the foot by preventing excessive stress on the plantar fascia. When properly balanced, support reduces strain and improves foot function, making walking and standing more comfortable. It also helps maintain overall alignment.  When the arch is properly supported, the foot stays in a more neutral position, which helps correct gait, aligns the feet with the legs and back, and reduces impact and pressure on the joints. This can improve posture and prevent strain from traveling up the kinetic chain, potentially alleviating discomfort in the knees, hips, and lower back. But there is such a thing as too much support, as it can interfere with natural foot mechanics. Overcorrecting the arch can lead to unnatural pressure distribution, which is likely to cause discomfort and even pain. This can be especially harmful to those with plantar fasciitis, since inappropriate footwear or excessive arch support can contribute to worsening symptoms rather than alleviating them [2] [3]. Still, can too much arch support cause plantar fasciitis? Can over-support lead to plantar fasciitis? The short answer is: yes.  Wondering how can too much arch support cause plantar fasciitis? It’s simple: If the level of support is too high or too rigid, it may add more pressure to the plantar fascia instead of relieving it, potentially worsening plantar fasciitis or even causing it.  But plantar fasciitis isn't the only problem that can develop. If your arch support is too aggressive, it can force your ankle into an unnatural position, causing it to roll outward – a condition called supination. This misalignment affects weight distribution, putting unnecessary stress on the outer edge of your foot and your arch. Another concern is muscle strength. Relying too much on rigid arch supports can weaken the foot’s natural stabilizing muscles, because the foot becomes dependent on external support. Over time, this rigidity can cause you to lose balance and stability, making your feet more prone to injury.  Like anything else in life, the key to good arch support and successful treatment of foot conditions like plantar fasciitis is balance. To help absorb shock rather than add stress, your shoes or orthotics should be able to distribute your weight evenly across your foot.  Footwear plays a significant role in the treatment of plantar fasciitis and in preventing pain. Choose support that matches your arch type and activity level, ensuring that it enhances rather than disrupts your foot function. And before jumping into specialized insoles, it’s worth revisiting the basics—can shoes cause plantar fasciitis when they lack structure, support, or cushioning altogether? Selecting the right shoes for plantar fasciitis with appropriate support is essential for comfort and health. Signs your arch support is too high Here are some common red flags that your arch support may be too high: Arch pain – Instead of providing relief, excessive support can create new pain in the arch. Heel pain – When the arch is too high it can change how pressure is distributed, leading to discomfort in the heel. Midfoot discomfort – A high arch support can make walking or standing uncomfortable by putting too much stress on the middle of your foot. Knee, hip, or back pain – Too much arch support throws your feet out of alignment with your legs, potentially creating a chain reaction that causes pain in your joints and back. If you’re experiencing these symptoms, it might be time to reassess your arch support. The right fit should feel comfortable and natural, not like your foot is being forced into an unnatural position. Finding the right level of support No two feet are the same, so naturally, neither is the support they need.  Your foot shape and activity level are the two aspects that should determine the right arch support for you. As mentioned earlier, if the support is too rigid, it can limit natural movement and cause discomfort. If it’s too soft, your foot won’t get the stability it needs, which can lead to plantar fasciitis pain and misalignment. Similarly, if your arch support is too high it may put extra pressure on your arch, while support that is too low might not provide enough lift, putting more strain on your arch and messing with your foot’s alignment.  The best option is moderate, adaptive support, as this type stabilizes your foot while allowing it to move naturally, helps treat existing discomfort, and reduces the risk of strain or injury caused by improper support. If you’re unsure which support level is best for you, keep in mind that with each Orthofeet shoe, you can adjust the height of the support using the Arch Booster, which can be placed under the orthotic insole to enhance arch support. Additionally, it’s always best to consult a podiatrist or specialist. They can assess your arch height, foot mechanics, and any existing conditions to recommend the best insoles or orthopedic shoes for your needs. If you’re shopping for new footwear and unsure what to prioritize, our guide on how to choose plantar fasciitis shoes breaks down the essential features to look for, from arch support to cushioning.  How to choose the best insoles and shoes Choosing the best insole depends on your arch height and specific foot concerns. Here’s what insoles can do for your specific arch types, plus two examples of how they can make a difference for certain foot conditions: For low arches (flat feet) – Structured support helps prevent overpronation and maintains proper foot alignment. For high arches – Extra cushioning absorbs impact and relieves pressure on the heel and forefoot. For plantar fasciitis – Insoles with targeted arch support and heel cushioning reduce strain on the plantar fascia. For foot fatigue or metatarsal pain – Shock-absorbing cushioning helps distribute pressure evenly and reduces discomfort. Pairing our high-quality insoles for plantar fasciitis with the right shoes is even more effective. Read our guide on how to measure insoles for shoes to ensure you’re choosing the correct fit and functionality for your shoes. Orthofeet shoes are expertly designed to provide a well-balanced combination of support and cushioning, helping to prevent foot pain and improve overall comfort. All our shoes come complete with: Premium removable orthotic insoles: The closest thing to custom, designed with anatomical arch support and multi-layer foam to align your body and cushion from heel to toe. Easily removable if you need to insert your own custom orthotics. Shock-absorbing cushioning: The ergonomic sole and Ortho-Cushion™ System soften impacts, making each step feel easier and adding a little spring to your stride. Customizable fit: Fitting spacers let you fine-tune the space inside your shoe, helping to achieve the perfect fit and prevent slippage, which is especially helpful if one foot is slightly shorter than the other. Arch Booster System: If you need extra support, the Arch Booster can be added under the insole to enhance arch support and reduce pressure on the heel and ball of the foot. Wide toe box, and extended widths and depth: A roomy, pressure-free fit for toes, perfect for bunions, hammertoes, and swollen feet, with multiple width options up to Extra Extra Wide. Soft, protective interior: Thick, padded, and completely seam-free to prevent irritation – ideal for sensitive feet, including those with neuropathy, diabetes, or arthritis. Flexible or non-constricting uppers: Materials that contour to your foot’s shape or that accommodate any foot type for a personalized, pressure-free fit. Tips for preventing foot pain If you're already dealing with discomfort, learning how to treat plantar fasciitis at home can help you ease symptoms through simple stretches, ice therapy, and supportive footwear. Taking care of your feet doesn’t have to be complicated. A few simple habits can go a long way in keeping them pain-free: Wear supportive shoes – Choose shoes with good arch support and cushioning to reduce strain on your feet. Switch things up – Wearing the same shoes every day can cause your feet to rely on very specific support structures. Rotating between different pairs can help maintain balance and prevent discomfort. Keep moving – Moving regularly helps prevent stiffness and improves circulation. If you’re sitting for long hours, try to find ways to keep your legs active, like stretching your foot and ankle, or taking short walking breaks. Maintain a healthy weight – Extra weight increases the load your feet must carry, which can cause a wide variety of foot problems. Keeping a balanced weight helps reduce unnecessary pressure. Rest when needed – If you spend a lot of time on your feet, give them a break now and then. Elevating your feet can reduce swelling and ease muscle fatigue [2]. Ice sore spots – Ice is a quick and effective way to soothe pain and reduce inflammation [2]. Keep your feet clean – Good hygiene helps keep your feet healthy and free from infection. Wash and dry your feet daily, and don’t forget to moisturize to avoid dry, cracked skin. Exercises to strengthen foot muscles Stronger feet mean better support, improved stability, and less pain. Consider implementing a few simple stretching and exercise routines regularly to strengthen your foot muscles, improve flexibility, and even prevent conditions like plantar fasciitis. Here are some easy exercises to try. Repeat each one as long as comfortable: Toe curls – strengthens the small muscles in your feet, improving arch support. Sit up straight in a chair with both feet flat on the floor. Curl up your toes as if trying to grab the floor, then use your toes to drag your foot forward. Calf raises – strengthens your calves and reduces strain on your plantar fascia. Stand with your feet shoulder-width apart and slowly lift your heels until you’re on your toes.  Hold for a few seconds, then lower back down. Towel stretch – helps relieve tightness in your arch and Achilles tendon. Sit with your legs extended and wrap a towel around the ball of your foot.  Gently pull the towel toward you. Plantar fascia stretch – improves flexibility and reduces arch pain. Cross one foot over your opposite knee. Grab the base of your toes, and gently pull them back toward your shin.  Marble pickup – improves toe strength and coordination while supporting the arch. Place 10-15 marbles on the floor. Use your toes to pick them up and drop them into a container. Towel scrunches – strengthens the muscles that support your arch and enhances foot stability. Sitting straight with your feet flat on the ground, lay a small towel flat under your feet Use your toes to scrunch up the towel. Single-leg stand – improves balance and strengthens the small stabilizing muscles in your feet and ankles. Stand on one foot for 20-30 seconds, then switch sides.  For an extra challenge, try closing your eyes or standing on a cushioned surface. Heel-to-toe walk – enhances coordination, strengthens foot muscles, and improves stability. Walk in a straight line, placing your heel directly in front of your toes with each step. Take the first step toward pain-free feet with Orthofeet Orthofeet shoes are specifically made to support your feet, whether you're dealing with plantar fasciitis or other foot conditions. With features like adjustable arch support and multi-layered cushioning, our designed to keep your feet comfortable throughout the day. Plus, with wide toe boxes and breathable materials, your feet get the space and airflow they need. [product-group-tile] ===================  [1] Benjamin K. Buchanan, Reddog E. Sina, Donald Kushner. Plantar Fasciitis. National Library of Medicine. Updated January 7, 2024. Accessed March 20, 2025.  https://www.ncbi.nlm.nih.gov/books/NBK431073/ [2] Umar Haddaya, Idrees Wajeeha, Umar Wardah, Khalil Anish, Rizvi Zuhair A. Impact of Routine Footwear on Foot Health: A Study on Plantar Fasciitis. Journal of Family Medicine and Primary Care. July 2022. Accessed March 20, 2025.  https://journals.lww.com/jfmpc/fulltext/2022/07000/impact_of_routine_footwear_on_foot_health__a_study.74.aspx [3] Jenette Restivo, medically reviewed by Robert H. Shmerling, MD. Plantar fasciitis: Symptoms, causes, and treatments. Harvard Health Publishing. November 3, 2023. Accessed March 20, 2025. https://www.health.harvard.edu/pain/plantar-fasciitis-symptoms-causes-and-treatments  

Plantar fasciitis is one of the most common causes of heel pain, and while several factors can trigger it, footwear often plays a surprisingly big role. Whether you're pounding the pavement for miles or spending hours on your feet at work, the kind of shoes you wear can either help prevent or directly contribute to this painful condition. In this article, we’ll explore the connection between shoes and plantar fasciitis and how the right pair can make all the difference in your recovery and comfort. How footwear impacts foot health To answer “can shoes cause plantar fasciitis?”, we need to start with the way shoes affect your foot health. Our feet do a lot more than just get you from point A to point B. With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments in each, our feet are complex, high-performing structures that handle an incredible amount of pressure every single day. They absorb shock, provide stability, and propel us forward. Acting as built-in shock absorbers, the arches are also responsible for adjustingVincent Linto different surfaces, distributing weight evenly, and helping to keep you stable with every step. But even with all this intricate natural engineering, the right support can help our feet function a lot better and, more importantly, do their job properly for longer. The right shoes work with your foot’s mechanics, reducing impact, enhancing stability, and ensuring that every step feels as comfortable as possible. Still, finding that “right support” is key—can too much arch support cause plantar fasciitis if it overcorrects the natural movement of your feet? The answer might surprise you. This is especially important if you’ve developed foot problems, like plantar fasciitis, or leg and back issues. The worst footwear for your feet is flat, unsupportive shoes with thin soles, hard insoles, and no arch support [1]. When you ask yourself “can shoes cause plantar fasciitis?” bear in mind that these types of shoes simply don’t cushion your foot properly and only add more strain to the plantar fascia and other weight-bearing structures. To function at its best, the plantar fascia (a thick band of tissue running along the bottom of your foot, facilitating the arch's function and normal foot mechanics) needs the right amount of arch support. Without it, every step you take might overstretch, inflame, or even tear this tissue, leading to plantar fasciitis-related heel pain and other issues [2]. And while resting your feet might bring some temporary relief, it won’t fix the root cause. One of the simplest solutions is making adjustments to your footwear – like switching to shoes with built-in arch support, cushioning, and a slightly raised heel – which can make a huge difference in comfort and recovery [1]. Orthotics can be a valuable treatment option to provide the support the foot needs to alleviate pressure. If you’re not sure where to start, check out our top-rated plantar fasciitis shoes. So, can shoes cause plantar fasciitis? Let’s put it this way: if you’re dealing with plantar fasciitis and looking for solutions, start by taking a good look at your shoes. Common shoe features that contribute to heel pain One of the most common causes of heel pain is plantar fasciitis, and the right or wrong shoes can either relieve or worsen this condition, which is your answer to the ‘can shoes cause plantar fasciitis’ question. Here’s how shoes can affect how your feet feel. Lacking arch support  Flat or unsupportive shoes don’t prop up your arches, giving them the support they need, which can overstretch the plantar fascia and lead to micro tears and pain. Without that support, each step puts extra strain on your foot, which can cause plantar fasciitis or make the condition even harder to manage. Lacking soles Shoes with thin or rigid soles don’t do much to absorb shock, meaning your feet and heels take the full impact every time you take a step. Over time, those constant shock forces can worsen or cause heel pain, and lead to other foot problems. Lacking cushioning If your shoes don’t have enough padding in the heel, they’re not absorbing the stress of daily movement. Instead, all that force goes straight to your heel, adding to pain and discomfort, and increasing the risk of injury. Lacking space Shoes that squeeze your toes together can throw off your foot’s natural mechanics. This not only makes walking less comfortable but also shifts pressure in ways that can worsen plantar fasciitis symptoms. Our guide to wide-width shoes can help you find the right fit if standard shoes aren’t cutting it. Lacking, generally Even the best shoes don’t last forever. Over time, they lose their structure, cushioning, and support, forcing your feet to work harder with every step. If your favorite pair is looking a little too well-loved, it might be time for an upgrade.  The worst shoes for plantar fasciitis Some shoes do your feet no favors, especially for people dealing with plantar fasciitis. Without the right design features, pain will most likely get worse and recovery will get harder. Flip-flops, high heels, and minimalist shoes Not all shoes are created equal, and some styles are more likely to aggravate your heel pain than others. Flip-flops While they might be a summer staple, regular flip-flops or backless sandals are some of the worst choices for plantar fasciitis. They offer little to no arch support or cushioning, forcing your feet to work overtime with every step. Plus, since you have to grip them with your toes to keep them on, they put extra strain on the plantar fascia, increasing the risk of inflammation and pain, especially if you wear them for long periods or walk on hard surfaces. If you’re looking for alternatives, consider plantar fasciitis sandals that offer targeted support. High heels High heels may look stylish, but they’re very bad for your feet. By shifting your weight forward, these shoes put excessive pressure on the front of your foot while stretching the plantar fascia. Most high heels also lack proper arch support, which only adds to the strain. Over time, wearing heels frequently can lead to chronic pain, foot deformities, and even a shortened Achilles tendon. If you can’t avoid them entirely, try to limit how long you wear them and opt for lower heels with added cushioning. Minimalist shoes Minimalist shoes aim to mimic barefoot walking, but that’s not always a good thing, especially if you have plantar fasciitis. Their thin soles provide little protection or shock absorption, meaning your plantar fascia takes the full impact of each step. Many also have a zero-drop design, which can increase strain on the fascia. If you’re not used to them, switching to minimalist shoes too quickly can make heel pain worse and even contribute to long-term foot problems. On the bright side, while some shoes can make plantar fasciitis worse, the right pair can help you walk more comfortably and support your recovery.  The Orthofeet support difference Orthofeet’s shoes are designed with built-in arch support, multi-layered cushioning, a firm heel counter and a stable structure, to help alleviate heel pain and keep your feet happy for the long run. You’ll even find these features across different styles, including plantar fasciitis slippers for at-home comfort. As podiatrist Dr. Steven Gershman puts it: “Orthofeet shoes and inserts are highly recommended by my office in many cases, and I personally wear them, as does my wife. They serve as an excellent treatment modality for plantar fasciitis. These products are well-made and biomechanically appropriate, effectively reducing pronation and other abnormal biomechanical forces”. Best shoes for preventing plantar fasciitis If you’re unsure where to begin, our guide on how to choose plantar fasciitis shoes breaks down everything from arch support to heel structure, so you can find the right fit for your needs. Now, let's look at the specific shoe design features that will ensure your footwear is good for your feet and your plantar fasciitis. Supportive features to look for Arch support Good arch support helps distribute weight evenly across your foot, preventing excessive stress on the plantar fascia. This is especially important if you have flat feet or high arches, both of which can increase the risk of plantar fasciitis.  Cushioned insoles Soft, cushioned insoles help absorb shock with every step, reducing impact on the heel and arch. Materials like gel, foam, or carbon layers can add an extra level of comfort and protection. If your current shoes aren’t providing enough support, consider upgrading with our specialized insoles for plantar fasciitis, designed to relieve heel pain and improve foot alignment. Firm heel counter A firm heel counter – the stiff back portion of the shoe – helps stabilize your foot and limits excessive movement that can strain the plantar fascia. Shock absorbing soles Shoes with shock absorbing soles minimize the impact on your feet, making each step easier on your heels and arches. This is especially helpful if you spend a lot of time walking or standing on hard surfaces. Roomy toe box A wide, spacious toe box allows your toes to splay and move naturally without being cramped. This reduces pressure on the front of your foot, improves your balance, and helps prevent other foot issues like bunions or hammertoes. Lightweight, flexible material Shoes made from lightweight, flexible materials allow the foot to move naturally without adding strain. At the same time, they should still provide enough structure to keep your foot properly aligned. Every Orthofeet shoe is packed with these features and more, designed to keep your foot and ankle feet supported, comfortable, and pain-free.   Tips for transitioning to better footwear Switching to supportive shoes is a smart move, but your feet might need some time to adjust. Here’s how to make this transition the right way: Take it slow – Don’t wear new shoes all day right away. Start with short periods and gradually increase the time you wear them to let your feet adapt. Use orthotic inserts if needed – If your shoes don’t offer enough support, adding orthotics (also known as orthotic insoles), can give your feet extra cushioning and stability. Not sure what size you need? This guide on how to measure insoles for shoes can help you find the right fit. Replace worn-out shoes – Old shoes lose their support over time. Swap out your shoes for new ones as soon as they show visible signs of wear, or when you feel they don’t provide the same level of support as before. Check the fit at the right time – Try on shoes in the evening when your feet are slightly swollen to ensure the best fit. Pay attention to discomfort – Some mild soreness is normal at first, but if you feel persistent pain, your shoes may not be the right fit or support level.  In addition to footwear adjustments, check out our complete guide on how to treat plantar fasciitis at home with stretches, icing, and daily habits that ease pain and improve mobility. Final thoughts Shoes play a bigger role in plantar fasciitis than you might think and the wrong pair can contribute to heel pain and a host of other symptoms. If your shoes lack support, cushioning, or stability, they could be making things worse.  Take a moment to check your current shoes – are they giving you the support you need? If not, it might be time for an upgrade. Orthopedic shoe options like Orthofeet are designed with comfort and foot health in mind to offer the cushioning, arch support, and stability your feet need and deserve. Making the switch now can help you stay pain-free for the long run. And finally, if pain persists and your foot is not healing, or if you're unsure which shoes are right for you, it’s always best to consult your doctor or medical provider. [product-group-tile]   ======================   [1] Umar Haddaya, Idrees Wajeeha, Umar Wardah, Khalil Anish, Rizvi Zuhair A. Impact of Routine Footwear on Foot Health: A Study on Plantar Fasciitis. Journal of Family Medicine and Primary Care. July 2022. Accessed March 23, 2025. https://journals.lww.com/jfmpc/fulltext/2022/07000/impact_of_routine_footwear_on_foot_health__a_study.74.aspx.  [2] Medically Reviewed by Poonam Sachdev. The Worst Shoes for Your Feet. WebMD. August 28, 2023. Accessed March 24, 2025. https://www.webmd.com/pain-management/ss/slideshow-worst-shoes-for-your-feet  

If you’ve ever woken up and felt a sharp, stabbing pain in your heel as soon as you stepped out of bed, you may be experiencing one of the hallmark signs of plantar fasciitis, a common cause of foot and especially heel pain affecting millions of people. But what exactly is it, why does it hurt so much, and how to choose plantar fasciitis shoes? That’s what we’re here to unravel.  Understanding plantar fasciitis and its impact on your feet In the next section, we’ll explain how to choose plantar fasciitis shoes, but this will make more sense once you understand plantar fasciitis.  The plantar fascia is a strong band of connective tissue that runs along the bottom of the foot, connecting the heel to the toes. It supports the arch, absorbs shock, and helps maintain proper foot mechanics as you move.  Plantar fasciitis develops when stress and overuse cause tiny tears in this connective tissue. “It’s not a true inflammation,” explains Dr. Steven Gershman, DPM. “It’s actually damage to the collagen fibers that make up the ligament, resulting in small tears.” Unlike muscles or tendons, the plantar fascia doesn’t stretch, so when it’s under too much strain, these tears can become quite painful [1].  Here are a few other things you should know about plantar fasciitis: Symptoms The most common sign of plantar fasciitis is a sharp pain around the heel. It’s usually worse in the morning or after long periods of inactivity, because the foot stiffens up while it rests.  The pain and discomfort may also flare up after physical activity, though it usually doesn’t hurt during exercise itself [2]. Other symptoms include: Tenderness when touching the heel or arch Stiffness that makes it hard to walk comfortably, especially first thing in the morning A burning sensation at the bottom of the foot Pain that worsens when climbing stairs or standing for long hours Swelling around the heel Tightness in the Achilles tendon Discomfort in the arch area   How the wrong shoes can make things worse It’s important to know how to choose plantar fasciitis shoes, but just as important to know which ones to avoid, as your footwear can directly influence whether your plantar fasciitis eases or worsens.  Shoes with poor support, especially those with hard soles, worn-out cushioning, or high heels, put extra strain on the plantar fascia and worsen symptoms [3].  One study even found that people suffering from plantar heel pain tend to wear shoes with harder heels and struggle to find properly supportive footwear [3]. If your shoes lack cushioning and arch support, your feet and plantar fascia absorb more impact, making the condition even harder to manage. To better understand the role footwear plays in foot pain, read our deep dive into the question can shoes cause plantar fasciitis and how your current shoes might be contributing to discomfort. The right shoes can make all the difference "Treating plantar fasciitis should always start with the right shoes and inserts," says Dr. Gershman.  Shoes with proper arch support, cushioned insoles, and shock-absorbing soles help reduce strain on the plantar fascia, which can prevent further deterioration and relieve much of the pain.  Now that we've covered the basics, let's get to the main concern: how to choose plantar fasciitis shoes. Key features to look for in plantar fasciitis shoes Arch support When dealing with plantar fasciitis, arch support isn’t just a nice-to-have; it’s a must. The right support helps prop up the arch to its proper position, reducing the load the plantar fascia carries. Without it, every step you take can add stress and make things worse. When you look for shoes with arch support, those designed with contoured footbeds or orthotic insoles are your best option. They help distribute pressure evenly, align your foot with your legs and back, and correct your gait. If you have flat feet, you’ll need structured arch support to prevent overpronation (when the foot rolls inward excessively). On the other hand, if you have high arches, extra cushioning can help reduce the strain on the fascia by absorbing much of the shock as you walk or run. Just be mindful of overcorrecting—can too much arch support cause plantar fasciitis? It’s possible if the support is too rigid or mismatched to your arch type. Cushioning and shock absorption Every step you take sends impact forces through your feet, something you really feel when dealing with plantar fasciitis. That’s where cushioning comes into play. A properly cushioned shoe helps soften the impact on your heel and arch, reducing pain and fatigue. Look for shoes with memory foam, gel padding, or EVA midsoles. These materials mold to your foot shape and provide excellent shock absorption. A shoe with a sole specifically designed to support your foot health will also help deflect shock, preventing it from traveling up your leg and causing further pain, damage, and discomfort.  Shop Orthofeet’s wide variety of insoles for plantar fasciitis to find the right level of support and cushioning for your needs. If you're unsure about sizing, our guide on measuring insoles for shoes can help you get the best fit. The goal is one: keeping your feet comfortable, even after hours on the move. Heel support and stability Your heel is the first point of contact when you walk, meaning it absorbs most of the initial impact. That's why it needs all the support it can get. A firm heel counter (the stiff part at the back of the shoe) helps stabilize your foot and control motion, and this reduces stress on both the heel and the plantar fascia. Your foot knows what to do, it just needs some support to be able to do it effectively. Another important feature in this area is a slightly raised heel. A small lift can take pressure off your arch and promote proper foot alignment. This is why supportive sneakers feel so much better than slipping on a pair of flat sandals. Speaking of which – unsupportive shoes like flip-flops or ballet flats provide zero heel support, and can only make things worse by throwing off your stability, increasing the risk of injury and plantar fasciitis deterioration. Flexibility and toe box space A shoe that’s too stiff can make walking uncomfortable, but one that’s too flexible won’t offer enough support. The sweet spot is a sole that bends at the ball of the foot while still providing some resistance. This allows the foot to move naturally without over-flexing. Toe space is another big factor. A roomy toe box not only ensures your toes aren't cramped, but also allows them to splay naturally, which is key if you want to prevent additional foot pain and problems. On the other hand, tight shoes can create more pressure points, increasing your discomfort and potentially even causing other issues like bunions or corns. If your toes feel squeezed, it's a sign that you may have wide feet. If you frequently need roomier shoes, our guide on wide-width shoes breaks down how to find the best fit for you. Types of shoes best for plantar fasciitis Now, let’s get more specific and talk about the types of shoes that can help you manage or even prevent plantar fasciitis. Athletic shoes for plantar fasciitis If you like to stay active, you’ll want to make sure your shoes work with you, not against you. Wearing the right athletic shoes isn’t just about comfort, it’s also about injury prevention. Running and walking shoes designed for plantar fasciitis offer the perfect combination of arch support, cushioning, and motion control. These features help keep your foot properly aligned while reducing stress on the heel and arch. Here’s what to look for: Arch support to maintain proper foot alignment and reduce pressure on the plantar fascia. Shock absorption to soften impact and prevent heel pain. Deep heel cup to cradle the heel and give you extra stability. Rocker bottom sole to promote smooth motion and reduce fatigue. Firm heel counter for added stability and support. Orthopedic shoes for everyday use Standing for hours can take a serious toll on your feet, especially if you're wearing unsupportive shoes. The right orthopedic shoes will help relieve pain, improve overall foot health, and make everyday activities much more comfortable. Unlike regular shoes, plantar fasciitis footwear is designed with features that help alleviate foot pain while preventing additional strain on your plantar fascia. Here’s what to look for: Extra depth design, leaving room for orthotic insoles or swollen feet. Built-in orthotic insoles to provide arch support and proper weight distribution. Lightweight, breathable materials that reduce foot fatigue, keep feet aerated to prevent infections and odors, and make long hours on your feet more manageable. Adjustable fit, such as hook-and-loop straps or laces, to ensure a secure and personalized fit. Sandals and slippers for plantar fasciitis relief Traditional sandals and slippers may be perfect for those hot days, but they often lack the arch support and cushioning needed for plantar fasciitis relief. Thankfully, there are supportive options designed to keep your feet comfortable both indoors and outdoors. When choosing sandals or slippers for plantar fasciitis, look for: Contoured footbeds that provide arch support and keep the foot properly aligned. Cushioned insoles to absorb shock and reduce heel pain. Rubber outsole to provide excellent traction and stability.  Ergonomic Sole that improves the ease of walking.   Brands like Orthofeet offer plantar fasciitis sandals and slippers for plantar fasciitis that deliver serious relief without compromising comfort. These options provide the same level of support as orthopedic shoes while allowing your feet to breathe and relax. Orthofeet plantar fasciitis shoe collections Orthofeet isn’t just another shoe brand – it’s a solution for stubborn foot pain and a trusted choice for plantar fasciitis shoes. Every pair is engineered with comfort-driven technology designed to tackle plantar fasciitis head on. What makes Orthofeet’s plantar fasciitis shoes unique? It starts with premium orthotic insoles that contour to your arches, reducing strain where it matters most. Then, ergonomic soles step in to cushion impact and support natural movement. Finally, a non-binding fit eliminates pressure points, so your feet feel free and comfortable all day long. The result? A shoe that feels good and works constantly to keep pain away. [product-group-tile] ==========================   [1] Jenette Restivo, medically reviewed by Robert H. Shmerling, MD. Plantar fasciitis: Symptoms, causes, and treatments. Harvard Health Publishing. November 3, 2023. Accessed March 25, 2025.  https://www.health.harvard.edu/pain/plantar-fasciitis-symptoms-causes-and-treatments [2] Emily N Schwartz, John Su. Plantar Fasciitis: A Concise Review. The Permanente Journal. March 1, 2014. Accessed March 25, 2025. https://www.thepermanentejournal.org/doi/10.7812/TPP/13-113 [3] Karl B. Landorf, Michelle R. Kaminski, Shannon E. Munteanu, Gerard V. Zammit, Hylton B. Menz. Activity and Footwear Characteristics in People With and Without Plantar Heel Pain: A Matched Cross-Sectional Observational Study. Wiley Online Library. June 9, 2022. Accessed March 25, 2025. https://onlinelibrary.wiley.com/doi/full/10.1002/msc.1663  

If you’ve ever rolled out of bed, taken those first few steps, and felt a sharp pain in your heel or along the bottom of your foot, you likely have plantar fasciitis – a foot condition that makes mornings, and any first steps after resting, quite a struggle.  Luckily, in most cases, plantar fasciitis is treatable, and various home remedies can accelerate the healing process and provide relief from plantar fasciitis pain. But before we discuss how to treat plantar fasciitis at home, here’s a quick rundown of what causes it and how it develops. The ins and outs of plantar fasciitis The plantar fascia is a thick band of tissue running from your heel to the base of your toes, connecting the heel bone to the base of your toes and supporting the arch. Understanding the tissue's role is crucial in recognizing the underlying cause of plantar fasciitis symptoms. When it gets overstretched, it tends to develop tiny tears that cause discomfort or pain. There are certain factors that can increase your risk of developing plantar fasciitis, such as: Being between 40-60 years old. Wearing shoes that have seen better days. Doing high-impact activities like running, especially without proper footwear. Having flat feet or high arches. An unusual walking pattern or foot posture. Carrying extra weight, which adds to the load your feet bear. Spending hours standing or walking, especially on hard surfaces. If any of these sound familiar, your feet might be more prone to this nagging condition. The upside is, how to treat plantar fasciitis at home is a question with plenty of answers. At-home remedies for heel pain The most common cause of heel pain is plantar fasciitis and while there are no remedies as such, there certainly are ways to alleviate plantar fasciitis heel pain at home. So, what treatment options can you explore at home to relieve plantar fasciitis symptoms? Here are some tips and tricks that will provide relief and help your feet feel better. Stretching and strengthening exercises The answer to 'how to treat plantar fasciitis at home' starts with simple routine exercises that help prevent the tiny tears in the plantar fascia by making this band stronger and more flexible. Strengthening exercises Strengthening not just your foot, but also your hip and thigh muscles, helps provide better support for your arch. This means less strain on your plantar fascia and, ultimately, less pain [1].  Try these simple but effective exercises to strengthen the plantar fascia: 1. Toe Curls Sit down with your feet resting flat on the floor. Place a small towel on the floor in front of you. Use your toes to grip the towel and pull it toward you. Repeat 10-15 times. Why it works: Strengthens the tiny muscles in your foot. Helps your arch stay supported. Reduces stress on the plantar fascia. 2. Marble Pickup Sit comfortably with your feet on the ground. Scatter 10-15 marbles on the floor and place a small container nearby. Use your toes to pick up each marble and drop it into the container. Repeat until all marbles are picked up. *Alternatively, you can use a single marble and repeat this exercise 10–15 times. Why it works: Improves toe flexibility and control. Strengthens foot muscles. Gives your arch extra support. 3. Calf raises Stand with your feet shoulder width apart, using a wall or sturdy surface for balance if needed. Slowly rise onto the balls of your feet, lifting your heels. Hold for 5–10 seconds, then gently lower your heels back down. Repeat 10–15 times. Why it works: Eases tightness in the plantar fascia. Strengthens muscles that support the arch. Improves foot stability. Stretching exercises Just like you stretch your muscles as a warm up before exercising, stretching your plantar fascia first thing in the morning can help prepare it for a day of activity ahead. Stretching helps make the plantar fascia more flexible and loosens it up, preventing or mitigating the microtears that cause you pain. These stretches can also ease general tension in your foot and calf, providing quick relief while gradually improving your plantar fasciitis symptoms over time [2]. Mimic some of the benefits of physical therapy by improving flexibility and mobility at home. 1. Calf stretch Stand facing a wall with your hands pressed against it at shoulder height. Step back with one leg, keeping it straight and your heel on the ground. Bend your front knee and gently push your hips forward. Hold for 15-30 seconds. Repeat 2-3 times. Why it works: Stretches tight calf muscles to ease strain on the plantar fascia. Improves Achilles tendon flexibility. 2. Towel stretch Sit on the floor with your legs extended. Loop a towel around the ball of your affected foot. Hold both ends of the towel and gently pull your foot toward you, keeping your knee straight. Hold for 15-30 seconds. Repeat 2-3 times. Why it works: Helps reduce morning pain and stiffness. Stretches the plantar fascia and Achilles tendon. Improves flexibility in the foot and calf muscles. 3. Toe extension Sit in a straight-backed chair with your feet flat on the floor. Lift one foot and rest it on your opposite thigh. With one hand, grab your toes and gently pull them toward your ankle until you feel a stretch in your foot and heel. Use your other hand to massage the arch of your foot during the stretch. Hold for 10 seconds. Repeat 10 times on each foot. Why it works: Stretches the plantar fascia and Achilles tendon. Helps relieve heel pain. Improves flexibility in the bottom of your foot. Ice and heat therapy for relief When your feet are aching from plantar fasciitis, a little temperature control can go a long way. Cold therapy helps calm inflammation and dull the pain, while heat therapy boosts circulation and preps your muscles for movement. Here’s how to use both effectively: Ice therapy Ice is your best friend when you feel that sharp, nagging heel pain. Cold therapy works by reducing swelling and numbing discomfort, giving you some much-needed relief. Here are two easy methods to try: Roll a frozen water bottle under your foot for 10-15 minutes. Basically, you’re giving yourself a mini ice massage that helps ease tension in the plantar fascia. Apply an ice pack wrapped in a cloth to your heel. Do this for brief moments to keep the area from getting too cold while still soothing inflammation. Warm therapy Heat won’t work as well for active inflammation, but it’s good for loosening up tight muscles and getting blood flowing. Before stretching, try: A warm towel wrapped around your foot to gently relax the muscles. A foot soak in warm water to ease stiffness and prepare your foot for movement. Choosing the best shoes for comfort Not sure where to start? Our guide on how to choose plantar fasciitis shoes will walk you through the most important features to look for, from arch support to heel cushioning. According to Dr. Steven Gershman, DPM, “Shoes serve as the foundation for the body and provide support to the feet.” But if your shoes aren’t up to the task, they can actually contribute to plantar fasciitis.  Poorly designed footwear can lead to overpronation (when the foot rolls inward excessively while walking or running), which stresses the fascia and leads to the tiny tears that cause pain. On the flip side, well-made, supportive plantar fasciitis shoes can help correct the gait and ease the strain, especially when paired with the right insoles for plantar fasciitis. If you’re not sure whether your current footwear is helping or hurting, take a closer look at the question can shoes cause plantar fasciitis to learn how the wrong pair can trigger or worsen symptoms. The problem is that most people don’t even realize their shoes are working against them. In one study, researchers found that a whopping 83.2% of plantar fasciitis sufferers wore shoes that don’t provide the proper support, while only 16.8% had the right footwear for their condition [3]. That means many people could be walking around in pain simply because of their shoe choices. Supportive shoe features for plantar fasciitis Look for these key features to keep your feet supported and comfortable: Arch support Helps distribute pressure evenly and prevents overpronation, reducing stress on the plantar fascia. That said, more isn’t always better—can too much arch support cause plantar fasciitis? In some cases, overly rigid support can create new problems rather than solving them. Cushioned insoles Absorb impact and provide shock absorption from heel to toe. Foam, gel, or carbon layers can add an extra level of comfort.  Deep heel cup Cradles the heel to minimize impact and provide stability. Shock-absorbing soles Help reduce stress on the heel and provide better comfort with every step. Extra depth Allows more room inside the shoe, preventing pressure points and giving you space for custom orthotics if needed. Wide, round toe box Prevents the toes from being squeezed together, improving stability and reducing the risk of bunions and hammertoes.  Ergonomic sole Limits excessive foot movement and eases pressure on the heel with each step. Durable outsole Offers traction and support, ensuring stability on various surfaces. Structured yet flexible upper Stretchable materials like soft leather or mesh fabric provide a comfortable fit while still offering motion control. Seam-free, moisture-wicking lining Ideal for sensitive feet. Keeps feet dry and reduces irritation. Living with plantar fasciitis doesn’t mean you have to put your life on hold: Orthofeet shoes are designed to keep you moving comfortably. Explore our collection of plantar fasciitis shoes with built-in arch support, superior cushioning, and ergonomic soles, they help reduce foot pain and provide all-day comfort, so you can stay active without the constant discomfort. How to modify daily activities to reduce pain Dealing with plantar fasciitis doesn’t mean you have to stop moving, it just means making a few smart adjustments to avoid unnecessary strain on your feet.  Here are some easy ways to keep discomfort at bay: Give your feet a break If you’re on your feet all day, try to cut back on the amount of time you stand or walk on hard surfaces. Even small changes, like sitting when possible or switching up your routine, can make a difference. Ditch the barefoot habit Walking around barefoot on hard floors might feel natural, but it’s tough on your plantar fascia. Instead, wear supportive shoes like our plantar fasciitis sandals or slippers for plantar fasciitis to keep your foot and ankle cushioned, supported and comfortable. Ensuring your shoes provide adequate arch support and cushioning is a crucial part of treating plantar fasciitis. Stay active without the pain High impact activities like running or jumping can aggravate plantar fasciitis, but that doesn’t mean you have to stop exercising. Low impact options like swimming, cycling, or even yoga can keep you moving while your feet heal. Support your stride The way you walk affects how much strain your feet endure. Supportive insoles or inserts can help improve your gait, correct posture, and take pressure off your plantar fascia, making every step feel a little easier. When to seek professional help If you’ve tried everything and are still dealing with foot pain, it might be time to visit a doctor, podiatrist, or schedule a visit at a specialized foot clinic for a more thorough diagnosis and care plan. While the home treatments we’ve suggested can work wonders, some signs shouldn't be ignored, including: Pain that’s getting worse instead of improving, or pain that stops you from going about your daily routine. Swelling, redness, or numbness in your foot, which could indicate there’s something more serious going on. No relief after weeks of stretching, icing, and wearing supportive shoes. If nothing's working, a specialist can help you find the right medical treatment. In more severe cases, your podiatrist may also discuss medical interventions such as injections or, rarely, surgery to relieve chronic plantar fasciitis pain. Ignoring persistent pain can lead to bigger problems, so if your feet are still giving you trouble, don’t tough it out! Step into relief: your path to pain-free feet This might surprise you, but taking care of your feet can really turn things around. A few simple changes, like wearing supportive shoes, stretching regularly, and avoiding barefoot walking, can make all the difference in keeping discomfort away. And if you’re looking for long-term relief, the right footwear is key. Orthofeet’s comfortable, supportive shoes are designed to reduce strain, absorb impact, and free up your time to focus on your daily life instead of worrying about your feet. Because when your feet feel good, everything else feels better too.  [product-group-tile]=================================== [1] Matt McMillen, medically reviewed by Carmelita Swiner, MD. Plantar Fasciitis Exercises. WebMD. March 2, 2023. Accessed March 26, 2025. https://www.webmd.com/pain-management/plantar-fasciitis-best-exercises-pain-relief [2] Zawn Villines, medically reviewed by Adam Hotchkiss, DPM. Best Stretches and Exercises for Plantar Fasciitis. Medical News Today. June 25, 2024. Accessed March 26, 2025. https://www.medicalnewstoday.com/articles/324353 [3] Umar Haddaya, Idrees Wajeeha, Umar Wardah, Khalil Anish, Rizvi Zuhair A. Impact of Routine Footwear on Foot Health: A Study on Plantar Fasciitis. Journal of Family Medicine and Primary Care. July 2022. Accessed March 23, 2025. https://journals.lww.com/jfmpc/fulltext/2022/07000/impact_of_routine_footwear_on_foot_health__a_study.74.aspx

There's something exciting about slipping into a brand new pair of shoes — the crisp, clean surface, the fresh smell, and the promise of new strides ahead. But the beginning of this beautiful friendship tends to be tough, and that first wear often comes with quite a bit of discomfort and even pain. Luckily, there are effective ways to make breaking in new shoes less painful, and this is exactly what we’re here for — to give you some tips on how to break in shoes. Why do new shoes often cause pain? New shoes hurt feet, and that’s a fact. If you’ve ever bought a new pair of shoes only to find them hurting your feet after just a few hours, you know how disappointing and, well, painful it can be. It’s pretty common that new shoes feel stiff and uncomfortable in the first weeks you start wearing them, and there are a few reasons why. One big reason new shoes hurt feet is the rigid materials that might not flex the way your feet need them to, restricting the natural movement of your foot and causing rubbing.  Another issue is the tight-fitting uppers, which can create pressure points, leading to sore spots, blisters and a host of foot problems. This is why alternatives like orthopedic shoes have become popular among those looking for immediate relief. And then there’s the lack of proper arch support and cushioning. Many shoes don’t offer the right kind of support for your feet, which can lead to discomfort and pain. In most cases, you’ll need to break new shoes in unless you learn how to make shoes more comfortable right from the start. It’s not fun, but it’s part of the process with standard shoes. In most cases, you’ll need to break new shoes in, unless you learn how to break in shoes the easier way. It’s not fun, but it’s part of the process with standard shoes.  Still, not all new shoes hurt feet. With Orthofeet, you don’t have to worry about that uncomfortable phase. Our shoes are designed to provide comfort and fit properly from day one, so you can skip the pain and go straight to feeling really good and comfortable. How to break in new shoes If you’ve already got your new pumps and need to know how to break in shoes, this list is for you. With a few simple tricks, you can ease into them and make them as comfortable as they are stylish. Here are some tips to make it easier to break shoes in and effectively tackle the 'new shoes hurt feet' problem. Make sure they fit So, how should shoes fit? If your shoes hurt your feet, before anything else, make sure your new shoes fit properly and are the right length and width.  Use shoe stretchers Shoe stretchers are effective tools that help gradually expand the size of your shoes. They work especially well for leather footwear. Over the course of a few days, the stretchers can gently stretch shoes, increasing their length or width, or stretch out a specific spot. Expose shoes to the sun Letting your shoes sit in the sun for a few hours can help loosen up the material, especially if they’re made of leather or similar materials. A couple of hours should be enough, because any longer may cause damage. Use a hair dryer For leather shoes, a hair dryer on low or medium heat can help loosen up tight areas. Put on thick socks, wear your shoes and heat the problem spots for 20-30 seconds. Then, walk around in them until they cool down. Freeze the shoes Freezing your shoes can help. Fill sealable bags with water, place them inside the shoes, and stick them in the freezer. As the water freezes, it expands and gently stretches the shoes. After a few hours, let the shoes thaw before removing the bags. Wear them indoors first Wear your new shoes only around the house for short periods at first to allow them to soften and adapt to your feet. Gradually increase the time you wear them each day until they no longer hurt. Try gel pads or insoles Using gel pads, insoles, or shoe cushions can help by providing support and cushioning, which can make the break process more bearable. Just make sure to place them in areas where you're feeling friction or discomfort. A proper insole measurement can also ensure a better fit. Massage the tight areas For leather shoes, gently massaging the stiff spots can help speed up the break-in process. By softening the material with your hands, you can help the shoes mold more quickly to your foot’s shape. Repeat this a few times to get the best results. For those with delicate skin, consider what to wear for sensitive feet to further prevent irritation. Common mistakes that make new shoes hurt more Even if you follow the right steps to break in your shoes, some common mistakes can make the discomfort worse. Avoiding these pitfalls can make the process smoother: Wearing them too long, too soon – Jumping straight into a full day of wear before breaking them in can lead to blisters and foot strain. Ignoring your socks – Thin or ill-fitting socks can increase friction and cause rubbing. Opt for comfort socks to protect your feet. Lacing too tight (or too loose) – Over-tightening can create pressure points, while loose lacing may cause unnecessary friction. Adjust your laces for a snug but comfortable fit. Skipping moisture control – Excess sweat can make your feet more prone to blisters. If your feet tend to sweat, use moisture-wicking socks or footpowder. Forgetting foot shape differences – Not all shoes work for all feet. If you have wide feet, high arches, or bunions, standard break-in techniques may not be enough—choosing the right shoe design matters. When to stop wearing painful shoes Breaking in new shoes takes time, but there’s a difference between temporary discomfort and shoes that will never fit right. Here’s when to stop wearing shoes that hurt: Persistent pain or numbness – If your feet still ache even after short wear periods, your shoes may not be the right shape or size for you. Blisters in the same spots – Some friction is normal at first, but repeated blistering in the same areas suggests a poor fit. Tingling or loss of circulation – If your toes go numb or your feet feel unusually stiff, your shoes might be too tight. No improvement after a week or two – Even with stretching and wear, new shoes should start feeling better over time. If they don’t, it’s a sign they may not be the right pair for you. Orthofeet’s comfort technology explained At Orthofeet, we believe that comfort should be instant, not something you have to break in. Our shoes are built with innovative design features that provide support and relief from the moment you slip them on.  Here’s a closer look at the key elements that make our shoes so comfortable. Advanced orthotic insoles Foot pain affects approximately one-quarter of the population at any given time, impairing mood, behavior, and overall quality of life [1]. A lot of this pain can be mitigated by the right shoes, and that's where orthotic insoles can make a real difference.  Our orthotic insoles are designed to provide superior arch support and cushioning. This support helps address common foot conditions like plantar fasciitis, heel pain, and flat feet. By distributing your body weight evenly across your foot, our insoles reduce pressure on the heel and ball of your foot, promoting better alignment and improving your gait. This not only relieves foot pain but also reduces strain on your ankles, knees, hips, and back. Ergonomic sole design Orthofeet’s lightweight, shock-absorbing soles are specifically designed to enhance comfort and stability with every step. The ergonomic design helps minimize the impact on your joints, lower back and legs. With a mild rocker bottom, the soles promote smoother movement and propel the foot forward as you walk or run, minimizing effort and reducing fatigue. Cushioned soles have been found to prevent foot injuries, such as blisters or joint strain, by absorbing shock and providing the support needed to reduce the risk of repetitive impact [2]. Soft, non-binding uppers In many of our shoes, we use breathable and stretchable uppers, designed to adapt to your foot’s unique shape, and all our shoes are made with non-binding uppers. This feature is especially helpful for those dealing with foot swelling, bunions, or sensitive feet. The non-binding fit reduces pressure on the toes and sides of the foot, preventing irritation and discomfort throughout the day. The flexibility of the uppers has also been found to help alleviate discomfort linked to foot ailments such as fallen arches or bunions, providing much-needed relief without compromising on fit or comfort [3]. Key benefits of choosing Orthofeet Orthofeet shoes go beyond regular footwear by offering a new level of comfort, support, and pain relief. Our orthopedic shoes for women and orthopedic shoes for men are carefully crafted to help you stay active, alleviate and even eliminate pain, and enjoy comfort all day long.  Here’s how our shoes stand out: Immediate pain relief Unlike regular shoes, Orthofeet footwear like our shoes for foot pain provides all-day comfort from the moment you put them on — no painful break-in period necessary. Thanks to our cushioned insoles and ergonomic design, we help alleviate common foot pain such as heel discomfort and arch strain. You’ll feel the difference from the first step and in every step that follows, allowing you to move more freely without the aches that often come with new shoes, and helping to improve both daily function and overall well-being. Enhanced arch support If you have flat feet, high arches, or conditions like plantar fasciitis, you’ll appreciate the anatomical arch support in Orthofeet shoes. Proper arch support helps keep your feet aligned, improving posture and gait, and reducing overpronation. This can make a significant difference in your comfort and foot health, offering relief from foot pain while also improving the alignment of your legs and back. Conditions like fallen arches or flat feet are common causes of foot pain. Wearing orthopedic shoes that provide optimal arch support has been found to help correct misalignment, reduce pressure on the foot, and prevent further complications [3]. Injury prevention The cushioned soles and precise foot support of our shoes such as our men’s shoes for foot pain and women’s shoes for foot pain help reduce the risk of common foot and leg injuries, from blisters to joint strain. The extra depth, wide toe box, and stretchable uppers provide a pressure-free fit, preventing discomfort caused by bunions or swollen feet. Plus, the Ortho-Cushion™ System ensures a low-impact walking or running experience, absorbing shock with every step to keep you moving comfortably and with a lower risk of injury. According to studies, using the right shoes can help reduce the likelihood of foot injuries, including plantar fasciitis and other ailments related to improper footwear, by absorbing shock and providing the necessary support with each step you take [2]. Explore Orthofeet’s comfortable shoe collection Looking for shoes that feel as good as they look? We offer a wide variety of styles designed to keep your feet comfortable and supported throughout the day.  From arch support running shoes, sneakers and boots, to sandals and slippers, each pair is made with thoughtful features that cater to different needs and foot conditions. Whether you’re dealing with foot pain or just want shoes that offer more comfort from the get go, check out our collection to find the perfect match for you. [product-group-tile] ================================== [1] Fiona Hawke, Joshua Burns. Understanding the nature and mechanism of foot pain. Springer Nature Link. 14 January 2009. Accessed February 25, 2025.https://link.springer.com/article/10.1186/1757-1146-2-1 [2] Krista O'Connell, medically reviewed by Angela M. Bell, MD. What You Need to Know About Foot Pain. Healthline. December 20, 2023. Accessed February 25, 2025.https://www.healthline.com/health/foot-pain#causes [3] Matthew Hoffman, MD., medically reviewed by Zilpah Sheikh, MD. Foot Pain: Causes and Treatment. WebMed. March 19, 2024. Accessed February 25, 2025. https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

If you have sensitive feet, you probably already know how tricky it can be to find shoes that don’t make matters worse or even just feel good to wear. But tricky doesn’t mean impossible.  Not sure what shoes are good for sensitive feet? That’s exactly what this guide is here to help with. Identifying your foot sensitivity needs To understand what to wear for sensitive feet, you first need to understand what sensitive feet are and what can cause this sensitivity.  There are a few health conditions that can contribute to foot discomfort, like diabetes, neuropathy, bunions, plantar fasciitis, and arthritis. Knowing how to tell if you have wide feet can also be important, as improper shoe width can exacerbate discomfort. Underlying health issues Foot pain isn’t just, well, painful, it can also point to a bigger issue. When you consider what to wear for sensitive feet, it’s best to first understand the underlying cause. Here are some common health conditions that might be the reason your feet feel sensitive.  Plantar fasciitis Plantar fasciitis is a common cause of heel pain. It happens when a thick band of tissue connecting your heel to your toes is overstretched and becomes inflamed [1]. Most people feel the worst foot pain when they first get out of bed in the morning or after sitting for a while.  If you’re dealing with plantar fasciitis, rest, stretching, and here comes the answer to what to wear for sensitive feet: supportive shoes or sneakers can help ease the foot pain. For those wondering how to make shoes more comfortable, choosing footwear with proper arch support and cushioning is key. Plantar fasciitis shoes are designed to provide the support and comfort needed to relieve the pain and make your feet feel better all day long. Arthritis Arthritis can affect any of the 33 joints in your feet, causing pain, stiffness, and swelling [2]. Whether it’s osteoarthritis or rheumatoid arthritis, both types can cause discomfort in your feet and make it harder to move around.  Managing arthritis usually involves a mix of medication and physical therapy. And what shoes are good for sensitive feet from arthritis? Wearing footwear that gives your feet proper support is typically part of the treatment plan. Arthritis shoes can help reduce pain and stiffness by providing support to your joints and cushioning for added comfort. Diabetic neuropathy If you have diabetes, you might be dealing with diabetic neuropathy, which damages the nerves in your feet. This can lead to pain, burning, or even numbness [2].  When considering how to manage this condition, it's helpful to ask what shoes are good for sensitive feet, as wearing the right footwear can prevent additional discomfort. Also, keeping your blood sugar levels in check and working with your healthcare provider for the right treatment and foot care can help prevent or ease this kind of nerve damage. Neuropathy shoes are designed with extra cushioning, arch support, and a roomier toe box to protect sensitive feet and improve comfort. Bunions Bunions are bony bumps that form at the base of the big toe when the joint becomes misaligned. They can be caused by poorly fitting shoes or your genetics [2].  Seeing as shoes are part of the problem, you may be wondering what to wear for sensitive feet due to bunions. These bumps can be really painful, but wearing wide-width shoes or sneakers that fit properly and are flexible in a way that accommodates protrusions, and using orthotic inserts where needed, can take some of the pressure off and reduce the pain. Bunion shoes are specifically designed to give your toes plenty of space and reduce friction, helping you walk more comfortably. Achilles tendinitis Achilles tendinitis is a condition in which the tendon connecting your calf muscles to your heel becomes inflamed, usually from overuse [1]. This leads to pain in your heel and back of your leg.  To manage Achilles tendinitis you will most probably need to rest, ice, and apply compressions. Wondering about the role of footwear and what shoes are good for sensitive feet caused by achilles tendinitis? Shoes for foot pain with good heel and arch support should do the trick. Achilles tendinitis shoes are designed to support the heel and tendon area, helping to alleviate strain and provide the stability needed for recovery. Common symptoms that indicate a need for specialized footwear If you’re noticing any of these signs, it could mean you need to change your footwear: Pain or discomfort while walking or standing for long periods Redness, swelling, or pressure marks from your shoes Sensitivity to sock seams, tight shoes, or hard surfaces Regular pain in any specific foot area, like ball of foot or heel Calluses or corns on the feet Top features of shoes for sensitive feet Regular shoes that aren’t designed with specific features often cannot accommodate sensitive feet without causing pain and discomfort. They typically lack different specialty design elements, like the right cushioning, support, or space to relieve pressure, and this can make walking, running or standing feel like a challenge. When you're dealing with discomfort, especially from conditions like neuropathy or arthritis, your best option is finding shoes and sandals that are specifically made to provide the relief and support your feet need. Here’s what to look for in shoes designed to help sensitive feet feel better. Materials and design Soft, seamless interiors One of the most common causes of foot irritation is rough stitching and seams that are typical in regular shoes and sandals. Shoes with soft, seamless interiors eliminate that friction, keeping your feet comfortable and free from chafing. This is especially important for people with sensitive skin or conditions like neuropathy. Breathable fabrics Sweaty feet can lead to all kinds of foot problems, like fungal infections and irritations, as well as unpleasant odors. Shoes made from breathable materials allow air to flow through them, helping to keep your feet dry and healthy, and fresh, even after a long day. Stretchable uppers If you’ve got swollen feet or bunions, you can greatly alleviate any discomfort by wearing shoes that stretch to fit your foot shape. Stretchable upper materials can adapt to your foot’s unique contour, preventing pressure and giving your feet some extra space to breathe. Wide toe box Crowded toes are a big issue for anyone, but especially those with sensitive feet. A shoe with a wide toe box can prevent this cramping and allow your toes to spread out naturally, making it easier to walk comfortably without causing irritation or pain. Arch support and cushioning Ergonomic arch support The right arch support helps distribute your body weight evenly across your feet, reducing pressure, fatigue, and pain. Shoes with ergonomic arch support keep your feet properly aligned with your legs and back, relieving foot pain and helping to prevent further damage or deterioration. Cushioned insoles Cushioned orthopedic insoles absorb the shock from each step, and if you’re dealing with joint pain or conditions like neuropathy, they can be a life saver. This cushioning helps protect your feet from impact and provides relief, even during long periods of standing or walking. Removable insoles Adding some custom comfort can be very helpful when it comes to sensitive feet. Shoes with removable insoles give you the option to swap them out for custom orthotics, giving you the flexibility to meet your individual needs and improve overall foot health. Caring for sensitive feet Taking care of your feet is just as important as taking care of any other part of your body, especially if they’re sensitive or prone to discomfort. Foot care can help minimize pain, keep your feet as healthy as possible, and even improve your overall quality of life. And as someone with sensitive feet, you probably already know that when your feet feel good, everything else becomes easier. Here’s how you can give your feet the attention they deserve. Routine foot care tips Daily moisturizing Dry or cracked feet can be a major issue, especially for sensitive skin. Daily use of a good foot moisturizer can help prevent cracks and the pain or discomfort they may cause, and keep your foot skin soft and smooth. This simple step can make a world of difference in preventing discomfort. Foot massages and exercises Foot massages don’t just feel really good, if you’re into that kind of thing, they’re also a very effective way to improve circulation and reduce stiffness, which is important if you have sensitive feet. In addition, simple foot exercises, like toe curls and ankle rotations, can also help increase flexibility and relieve tension. Moisture-wicking socks Keeping your feet dry helps avoid blisters and discomfort. Moisture-wicking socks are great for this, as they protect your feet from friction while keeping them as dry as possible all day long. This is especially helpful for anyone prone to foot conditions like fungal infections. Importance of proper sizing Measure feet from time to time Like any other part of our body, our feet aren’t static and change over time. Whether it’s from weight changes, age, or other factors, your foot size can be dynamic. That’s why measuring your feet from time to time is an easy way to ensure your shoes fit properly, preventing any pain and discomfort from poor sizing. If you’re unsure how should shoes fit, consult a sizing guide or learn how to take insole measurements. Choose adjustable shoes Swollen feet or foot protrusions can make it difficult to find shoes that fit right. It’s best to wear orthopedic shoes with adjustable features like stretchable materials or multiple Velcro straps, as these can give your feet the extra room they need and accommodate any swelling. Prioritize comfort over style Contrary to what this list item’s header may suggest, you absolutely can find shoes that are both comfortable and stylish. There are specialty shoe brands that design great looking shoes that don’t compromise your foot’s health. So, prioritize a comfort shoe, but know you don’t have to give up on style.  Orthofeet products for sensitive feet Specializing in orthopedic and therapeutic footwear, here at Orthofeet we design shoes and other foot products that prioritize comfort, support, and overall foot health. Whatever foot condition you’re dealing with or no matter what your needs are, our orthopedic shoes for women and orthopedic shoes for men are made to help you walk, stand, and move more comfortably and care-free, without sacrificing style. From walking shoes and sneakers to sandals for men and women, regular boots, professional work boots, slippers, and every kind of shoe in between - we design high quality, fully supportive footwear, but you’ll never know it because they look just like regular shoes. Key benefits of Orthofeet shoes Extra-depth design for a pressure-free fit Our shoes feature an extra-depth design that provides enough room for your feet, helping to relieve pressure and reduce any discomfort. Whether your feet are prone to swelling or you need more space to accommodate foot conditions, this design ensures a comfortable, pressure-free fit. Premium removable orthotic insoles for arch support and cushioning Every pair of Orthofeet shoes comes with built-in orthotic insoles that offer proper arch support and cushioning. These insoles help to align your feet properly and provide all-day comfort by reducing pressure on sensitive areas. And if you need to insert your own custom orthotics or braces, our insoles can be easily removed and replaced to make room for your inserts. Wide toe boxes for natural toe splay A wide toe box is a must for any foot type, but especially for people with foot conditions like bunions, hammertoes, or swollen feet. Each of our orthopedic shoes has a roomy toe box that gives your toes the space they need to move freely, preventing crowding and reducing discomfort. Ergonomic soles that reduce impact and improve stability The ergonomic soles of our shoes are designed to absorb impact with every step, which helps to minimize stress on your feet, knees, and lower back. Each sole also improves stability, so you can walk with confidence and comfort, no matter where you're headed. Orthofeet’s shoes are all about making sure your feet stay happy and healthy, with innovative features that cater to your needs. Whether you’re dealing with foot pain, swelling, or just want to prevent future foot issues, our women's shoes for foot pain and men's shoes for foot pain will take very good care of your feet. It’s like giving your feet a break with every step you take. Wondering how to break in shoes? With Orthofeet, you don’t have to worry. Our shoes are designed for comfort from day one, so no lengthy break-in period is necessary. Simply slip them on and enjoy instant relief and support! [product-group-tile] =================================== [1] Matthew Hoffman, MD. Foot Pain: Causes and Treatment. WebMD. March 19, 2024. Accessed February 20, 2025. https://www.webmd.com/pain-management/foot-pain-causes-and-treatments [2] Krista O'Connell, medically reviewed by Angela M. Bell, MD. What You Need to Know About Foot Pain. Healthline. December 20, 2023. Accessed February 20, 2025. https://www.healthline.com/health/foot-pain  

What happens when shoes don’t fit quite right? How should shoes fit? How can you tell if a shoe fits you properly? And what’s the right way to measure feet for the perfect fit? Read on to find all the answers and information you need to achieve your very own Cinderella or Cinderello shoe fit – prince or princess not included, and no fairy godmother needed... The basics of proper shoe fit When you ask 'how should shoes fit,' it might be helpful to understand why shoes should fit to begin with.  Wearing the right size means not only daily comfort but also healthy feet. Even though the wrong fit can lead to all sorts of foot problems, one scientific review shows that between 63% and 72% of various study participants wear shoes that don’t actually fit either the width or the length of their feet [1]. Here’s what can happen when your shoes don’t fit properly: Foot problems and deformities – Shoes that are too tight or too loose can cause corns, calluses, and toe deformities like hammer toe [1][2]. People with diabetes are especially at risk, as tight walking or running shoes can make diabetic neuropathy worse, increasing the chance of wounds and ulcers [2]. Ingrown toenails – If your shoes squeeze your toes too much, your toenails might start growing into the skin, leading to pain, redness, and even infection [2]. Increased risk of falls – Wearing the wrong size shoes can affect your balance, making falls more likely, especially for older adults. In contrast, people wearing properly fitting shoes feel more stable and less afraid of falling [3]. Nerve problems – Tight shoes can put pressure on your nerves, leading to numbness, tingling, or even long-term nerve damage. Neuropathy affects many people dealing with diabetes, and the wrong shoes or sandals can make it even worse by further restricting blood flow, increasing the chance of wounds and ulcers [2]. The Orthofeet fit The answer to the question, 'How should shoes fit?' starts with giving your feet the space they need and Orthofeet shoes are designed to do just that. By designing orthopedic shoes with extra depth and a spacious toe box, your feet have room to move comfortably, allowing your toes to splay naturally. When your feet aren’t cramped in the footwear, they feel better and your balance improves. And if you’re wondering what to wear for sensitive feet or dealing with swelling, hammertoes, or bunions, the spacious toe box is a key design feature that helps manage your condition and significantly improve comfort. At the bottom, our built-in removable orthotic insoles let you adjust the fit and support with your own custom inserts if needed, or if you leave them in, the anatomical arch support and cushioning will help distribute pressure more evenly across the foot.  In addition to a supportive fit, Our orthopedic shoes for women and orthopedic shoes for men use upper materials that offer a non-constricting fit, and breathable materials that help reduce moisture buildup and improve airflow to promote foot health. Whether it’s sneakers, running shoes, slippers, boots, work shoes, sandals, or dress shoes, our focus is on keeping your feet comfortable without compromising on style – all to ensure that every step feels as comfortable as possible. How to measure your feet correctly The first step in your ‘how should shoes fit’ journey and finding shoes that fit well is getting an accurate foot measurement. Since feet tend to swell throughout the day, it's best to measure them in the afternoon or evening when they're at their largest. Here are some tips to help you determine your shoe size and insole measurement. Step-by-step guide Prepare your materials – Before you start, you will need a sheet of paper, a pen, and a ruler or measuring tape. Stand on the paper – Place the paper on a flat surface and stand on it with your weight evenly distributed. Trace your foot – Hold a pen straight up and trace around your foot. For better accuracy, ask someone else to help with tracing if possible. This will help keep your sole flat on the ground and your weight evenly distributed. Measure the length – Use your ruler or measuring tape to measure the length from the tip of your longest toe to the back of your heel. Measure the width – Find the widest part of your foot and measure across it. Repeat for the other foot – One foot is often slightly larger than the other, so measure both and use the larger measurement to determine your shoe size. And here’s a tip: If your measurement falls between sizes, it’s usually best to round up for comfort. Wondering how to tell if you have wide feet? A common sign is feeling tightness on the sides of your shoes or pressure on your toes. If your pinky toe often feels squeezed or you notice red marks from your shoes at the end of the day, you might need wide width shoes. How much room should I have in my shoes? Signs that your shoes fit well Here’s what to look for in a good fit: Toe room A properly fitting shoe should have about a half-inch (or a thumb’s width) of space between your longest toe and the front of the shoe. This extra room allows your toes to move naturally without feeling cramped. If your shoes are too small, your toes will probably touch the ends of the shoes, causing discomfort, imbalance, and potential foot issues like bunions or hammertoes. On the other hand, if there's too much extra space, your foot might slide around, causing friction and blisters, and affecting your balance.  A shoe that fits just right gives your toes enough room to splay naturally. Heel and ankle support When your shoes fit well, your heel should feel secure without slipping when you walk, but it shouldn’t feel too tight or restrictive.  A good fit around the heel and ankle helps prevent rolling and instability, and minimize the risk of blisters and injuries like ankle sprains. If the heel slips or rubs, it could indicate that the shoe is too loose, and this rubbing may cause blisters and chafing. A snug but comfortable fit around the ankle area will help keep your foot properly aligned and make walking more comfortable. How much room should I have in my shoes in general? Another sign that your shoes fit well is the amount of space you feel in the shoe overall. You should be able to slip a finger between the back of your heel and the shoe, and your foot should feel secure and snug but not restricted in the width as well. Shoes that feel too tight or too loose are signs that you need to adjust the size. In other words, perfectly fitting shoes should feel snug in all the right areas: no pinching, no excessive slippage. They should be comfortable from the moment you put them on, with a bit of room for movement.  It’s normal, though not always the case, for shoes to need a bit of breaking in, so don’t be alarmed by minor discomfort early on. But, if you’re still experiencing issues like blisters or pain after a few weeks of wear, it may be time to try shoes in a different size. Shoes that fit well from the beginning are key to preventing long-term foot problems and ensuring comfort with every step. Other aspects to consider when looking for a good fitting shoe Here are some important things to keep in mind when shopping for the perfect pair, beyond fit: Stability – Your foot should feel secure in the shoe. Make sure it doesn’t roll or twist easily, as stability helps prevent unnecessary strain on your feet and even injuries. Cushioning – Shoes with good cushioning help absorb the impact of each step when you’re walking or running. Make sure that both the internal and external materials provide the support your feet need to reduce pressure. Support – The shoe’s footbed should fit snugly against the soles of your feet. If it doesn’t, consider swapping the footbed for an orthotic or custom insole that helps your foot sit more comfortably in the shoe. For this reason, purchasing shoes that have a removable footbed is best. Timing for trying on new shoes – Since the foot swells throughout the day, it’s always best to try on new shoes in the evening when your feet are at their largest.  Adjusting fit issues with insoles and inserts If you want to know how to make shoes more comfortable or have shoes that feel a little too tight or too loose, there are a few simple ways to make them work for you. As mentioned in the previous section, a good option is adding orthotic insoles to improve overall comfort and support. These insoles provide targeted arch support, cushion the feet, and can reduce pressure on sensitive spots. As a brand with a deep understanding of the different footwear needs, all our shoes are designed to offer plenty of room to accommodate inserts, whether custom or over the counter. Whether you need a little extra depth for foot conditions or are just looking for a better fit, our shoes are designed to make sure you can comfortably add your orthotics for a personalized fit. How to stretch shoes Many regular shoe brands don’t focus on features like wider widths and spacious toe boxes that can help with support. If you already have a pair of such shoes, or any other type of footwear that feels too tight but you aren’t ready to give them up, here are a few ways how to break in shoes and stretch them out: Use a shoe stretcher A shoe stretcher helps to stretch out tight spots by applying gentle pressure from within the shoe. It’s especially useful for making the toe box roomier or widening the shoe overall. Wear thick socks and apply heat Slip on a pair of thick socks, put your shoes on, and then use a hair dryer on the tight spots for a few minutes. The heat softens the material, and walking around while the shoes cool will help them stretch out. Consider the materials Leather shoes tend to respond well to heat, making them easier to stretch. For synthetic materials, using a shoe stretcher or the thick sock method may be more effective. Tips for buying shoes online Shopping online demands extra diligence to ensure the shoes you order will fit as intended. Consider these actionable tips: Accurate measurements - Follow your step-by-step guide and compare your results with the brand’s size chart. Read customer reviews - Look for feedback on fit, width, and comfort from verified buyers. Check return policies - Ensure that the seller offers a flexible return or exchange process in case the fit isn’t right. Research the brand’s sizing - Different brands can vary in fit—do a quick background check on their sizing standards and recommendations. Contact customer service - Don’t hesitate to ask for advice or clarification about specific models if you’re uncertain. Orthofeet’s size guide If you're unsure about your size, you can always use our size guide - it’s a handy tool to help you find the ideal pair based on your foot measurement and conditions.  At Orthofeet, we go above and beyond by offering extended widths, extra depth, removable footbeds, and stretchable or non-restricting uppers. No matter your foot shape and size, you can find the shoes that fit you just right.   [product-group-tile]============================ [1] Andrew K Buldt, Hylton Menz. Incorrectly Fitted Footwear, Foot Pain and Foot disorders: A Systematic Search and Narrative Review of the Literature. ResearchGate. December 2018. Accessed 24 February, 2025. https://www.researchgate.net/publication/326672847_Incorrectly_fitted_footwear_foot_pain_and_foot_disorders_A_systematic_search_and_narrative_review_of_the_literature [2] Terence Vanderheiden, DPM (Medically reviewed by Adam H. Kaplan, DPM). Why It's Important to Wear the Right Shoe Size. Very Well Health. October 14, 2022. Accessed 24 February, 2025. https://www.verywellhealth.com/do-people-wear-correct-size-shoes-1337769 [3] Tuba Maden PhD, Kezban Bayramlar Prof., Cagtay Maden PhD, Yavuz Yakut Prof. Investigating the Effects of Appropriate Fitting Footwear on Functional Performance Level, Balance and Fear of Falling in Older Adults: A Comparative-Observational Study. ScienceDirect. March 2021. Accessed 24 February, 2025. https://www.sciencedirect.com/science/article/abs/pii/S0197457221000021

Many things in life are ambiguous or subjective, at best, but some are unmistakably certain – like the fact that uncomfortable shoes can directly affect your daily routine and your mood by causing a host of issues, from foot problems to leg and back pain. Wondering how to make shoes more comfortable and avoid these issues altogether? We’ve got you. Understanding shoe comfort: what makes shoes uncomfortable? Before discussing how to make shoes more comfortable, it’s important to understand the reasons your shoes are uncomfortable.  Here are the most common culprits: Poor fit Shoes that are too narrow or too short don’t just make your feet feel bad, they can also lead to bunions, hammertoes, and calluses. Wearing the wrong size for too long can also cause chronic foot pain and even structural issues [1]..  Lack of support The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. It helps support the arch of your foot and absorbs some of the pressure when you walk. For those experiencing foot pain from standing all day, proper arch support is crucial. If your shoes don’t support your arch properly, your feet - especially the plantar fascia - have to work overtime, potentially irritating and overstretching it: a painful condition called plantar fasciitis.  Without the right support, your feet may also overpronate (excessive inward rolling) or supinate (excessive outward rolling), misaligning and causing pain in your ankles, knees, and even your lower back.  Not enough cushioning Shoes that don’t offer enough padding cannot absorb impact as you walk or run, and this puts a lot of pressure on your heels and forefoot, and all the way up to your back. Over time, this can cause heel pain and a long list of foot conditions.  Stiff materials When your shoes, especially the soles, aren’t flexible enough to bend where your foot moves naturally as you walk, you might be in for some serious discomfort. Stiff materials create friction, leading to blisters, irritation, and pain, especially in areas that carry most of the stress as you walk, like your heels and toes.  Existing foot conditions If you already have issues like plantar fasciitis, bunions, or diabetic neuropathy, the wrong shoes can make things a lot worse. Shoes that don’t accommodate your foot condition can increase pain, worsen inflammation, and even lead to other foot problems. Switching to men’s shoes for foot pain or women's shoes for foot pain can help alleviate these symptoms and provide much-needed relief. For example, research has shown that footwear interventions can reduce foot pain, impairment, and disability in people with rheumatoid arthritis, gout, and 1st metatarsophalangeal joint osteoarthritis. These interventions can also improve walking velocity and reduce plantar pressure in those conditions [2]. But, there’s also good news: small changes - like choosing orthopedic shoes or sandals with proper support, enough cushioning, and the right width for a precise fit [3] - can make a huge difference.  And now, it’s time for the main event: our expert tips on how to make shoes more comfortable. 6 simple hacks to make any shoe more comfortable Here are 6 easy ways that effectively tackle the ‘how to make shoes more comfortable’ issue.  #1 Ensure the correct shoe size Wearing the wrong shoe size is one of the most common reasons people experience foot pain and discomfort. If you’re wondering how should shoes fit, they should feel snug but not tight, with enough room for your toes to move freely. If your shoes are too tight or too loose, they can cause blisters, pinched toes, and other issues that cause foot pain. That’s why getting the right size is essential, and by size we mean both length and width. Dr. Steven Gershman, DPM, explains that “If the shoe size you are wearing is too narrow you will see and feel some telltale signs. Your shoes will feel too tight, especially around your toes and forefoot. You might even feel your small toe rubbing against the inside of the shoe or pinching the side. This can cause pain, corns, calluses, and eventually lead to bone spurs.” Dr. Gershman adds that “when the shoe is too narrow, the toes can be jammed together, and your outer foot may bulge out over the outsole of the shoe.” Ideally, your foot should fit easily inside the shoe with no bulging or tight spots. That’s when you know your shoes fit correctly. For those with wider feet, wide-width shoes are a great solution to avoid discomfort. Here’s a quick guide on how to measure your foot properly: Measure your feet at the end of the day when they’re at their largest, as feet typically swell throughout the day. Use a ruler or a measuring tape to measure the length from the heel to the tip of your longest toe. Measure the width at the widest part of your foot. Check both feet, as most people have one foot that’s slightly larger than the other. Go with the bigger size. Foot size can change over time, so it’s important to measure regularly, especially as you get older or if you notice discomfort. To get the right fit, understanding how to tell if you have wide feet is key.  #2 Select the right insoles for extra cushioning Insoles are an ingeniously simple solution to add extra comfort and support to your shoes. Whether you're dealing with foot pain or just want to improve your day-to-day comfort, the right insole can provide the cushioning, arch support, and pressure relief that keep your feet feeling good and healthy. If you have foot problems like plantar fasciitis or flat feet, orthopedic insoles are especially recommended to manage your condition and improve foot health. Finding the right insole may be a bit tricky, because there are many options out there. Here’s what your insoles should offer: Optimal arch support Insoles should be designed to support the natural arch of your foot, helping to alleviate strain on the plantar fascia and reduce the risk of foot pain, like plantar fasciitis or heel pain. Contoured heel A contoured heel ensures even pressure distribution, minimizing strain on the heel area and providing better overall comfort. Excellent shock absorption Look for insoles that are structured with multiple layers of cushioning. This allows them to absorb shock and reduce stress on your feet, which is especially important when walking or standing for long periods.  Moisture-wicking properties This design feature helps keep your feet dry and comfortable, preventing odors, chafing, and blisters by wicking away moisture. Adjustability It’s best to choose insoles that offer flexibility and adjustability to accommodate different foot arch heights and fit a variety of foot shapes and types. Durability and comfort Insoles designed to withstand heavy use can offer long-lasting comfort without losing their shape or cushioning.  Here at Orthofeet, we design insoles that support, cushion and align your feet and legs. Each insole combines advanced cushioning technology and targeted arch and heel support, giving you a stable foundation that relieves pain and promotes healthy movement. Our insoles are designed to easily fit any shoe type. #3 Opt for quality, breathable socks This may surprise you, but the right pair of comfort socks can make a huge difference in how your shoes feel, preventing blisters, irritation, and even helping with foot fatigue. Moisture-wicking, padded, or seamless socks can add another layer of support and care. Here's how these features help: Moisture-wicking: Socks made from moisture-wicking materials help draw sweat away from your feet, preventing it from building up and causing discomfort, blisters, or odors. Padded socks: Extra cushioning around the heel and ball of your foot can further protect, reduce pressure and provide comfort, especially when you're on your feet for long hours each day. Seamless construction: Seams can rub against your skin, causing irritation. Seamless socks eliminate this friction, giving your feet a smoother, more comfortable fit. Materials and sock type are also important. Here are a few styles that stand out: Cotton blends: Cotton is soft and breathable, making it a great option for casual wear. Blended with other materials like polyester, it also helps wick moisture away, keeping your feet dry. Bamboo: Bamboo fibers are naturally soft, breathable, and moisture-wicking. Compression socks: These socks apply gentle pressure, helping to improve circulation and reduce swelling. 4 Customize lacing for a better fit Did you know that the way you lace your shoes can really affect how they feel? Adjusting your lacing technique can help relieve pressure points, improve arch support, and even make room for wider feet. Here are a few simple lacing techniques for more comfortable shoes: Pressure relief for sore spots: skip lacing technique If you have a pressure point on the top of your foot (often caused by tight shoes), try the skip lacing technique. Skip every other eyelet near the sore spot to create a bit more space. This reduces direct pressure on the area, giving your feet a break. Improved arch support: heel lock technique For better support around the arch, use the heel lock or runner’s loop technique. Lace your shoes as usual, but before tying them, pass the laces through the top eyelets to create a small loop on each side. Then pull the laces through these loops and tie them tightly. This technique locks your heel in place and can give your arches some extra stability. A roomier toe box: parallel lacing method If your feet need more room in the toe box, try parallel lacing. Thread each lace straight across to the opposite side instead of crossing over. Start by lacing from the bottom eyelets, then continue threading the laces straight across to the next eyelets, keeping them parallel. This method keeps the laces flat across the shoe, allowing more space for your feet to spread out comfortably. #5 Add padding to problem areas If you’re dealing with friction or pressure points, it makes sense that adding a bit of extra padding will help make your shoes more comfortable. Here are a few options to consider: Moleskin: This soft, cushioned material is perfect for protecting areas prone to blisters. It sticks well to your skin or the inside of your shoe, offering protection against rubbing. Gel inserts: These provide extra cushioning, especially in high-pressure areas like the heel or ball of your foot. They're great for absorbing shock and reducing pain. Heel grips: If your shoes slip at the heel, you can use heel grips as an easy fix. They prevent your feet from sliding around, reducing friction and preventing blisters. #6 Stretch out tight spots Wondering how to break in shoes? If you’ve already bought a pair of shoes that feel too tight in certain areas and you love them too much to replace them with a better fitting pair, there are a few methods you can try to loosen things up and help make your shoes comfortable. Here's how you can stretch out those tight spots: Shoe stretcher This handy tool is designed to stretch out tight spots in your shoes. You simply insert it into the shoe and adjust it to apply gentle pressure. It’s most helpful for adding room in the toe box or widening the shoe. Thick socks and heat For a quick and easy stretch, try wearing thick socks and putting your shoes on. Then, use a hair dryer on the tight area for a few minutes to soften the material. Walk around a bit while the shoes cool to help them stretch slightly. Consider the materials For leather shoes, applying heat is often the best method to loosen them. Leather responds well to heat, which makes it more pliable. On the other hand, synthetic materials may not stretch as easily, so using a shoe stretcher or simply wearing them around the house with thick socks can work better for those. Orthofeet shoes - designed for comfort Here at Orthofeet we specialize in ergonomic, orthopedic footwear designed for all-day comfort and support. Every pair is built with innovative features that help reduce foot fatigue, relieve pressure, and provide a comfortable fit for a variety of foot needs. Premium cushioning absorbs impact and reduces strain on your feet, helping you stay comfortable even after long hours of wear. Built-in orthotic insoles offer targeted arch support and cushioning to promote proper alignment and reduce pressure on sensitive areas. Extra depth and spacious toe box accommodate swelling and foot conditions like bunions or hammertoes, allowing your feet to move naturally. Seam-free interiors minimize friction and irritation, making them a great option if you are wondering what to wear for sensitive feet. Stretchable uppers conform to each unique foot shape and adapt to changes throughout the day, ensuring a comfortable fit without feeling restrictive. Breathable materials improve airflow to help keep feet cool, reduce moisture buildup, and support overall foot health. From sneakers to slippers, work boots to hiking shoes, dress shoes to casual footwear, and any other shoe you may need. Orthofeet combines smart design with next-level comfort in each and every shoe. Try a pair - you’ll feel the difference. [product-group-tile]========================== [1] Andrew K Buldt, Hylton B Menz. Incorrectly Fitted Footwear, Foot Pain and Foot Disorders: A Systematic Search and Narrative Review of the Literature. PubMed. July 28, 2018. Accessed February 19, 2025. https://pubmed.ncbi.nlm.nih.gov/30065787/ [2] Mike Frecklington, Nicola Dalbeth, Peter McNair, Peter Gow, Anita Williams, Matthew Carroll, Keith Rome. Footwear Interventions for Foot Pain, Function, Impairment and Disability for People with Foot and Ankle Arthritis: A Literature Review. PubMed. June, 2018. Accessed February 19, 2025. https://pubmed.ncbi.nlm.nih.gov/29174793/ [3] Moira McRitchie, Helen Branthwaite, Nachiappan Chockalingam. Footwear Choices for Painful Feet – an Observational Study Exploring Footwear and Foot Problems in Women. PubMed. May 31, 2018. Accessed February 19, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC5984451/

 Discover top-rated pickleball shoes for plantar fasciitis that provide support and cushioning. Play your best game while staying pain-free!  

Discover the key differences between pickleball and tennis shoes. Find out why specific features matter for your comfort and performance.  

If you’ve caught the popular racket sport bug and are wondering what shoes to wear for pickleball, you’ve come to the right place! Read on to learn everything you need to know about choosing the right pickleball shoes and get answers to all the most frequently asked questions.   Why proper footwear is crucial and what shoes to wear to play pickleball  Before we discuss what shoes to wear for pickleball, let’s quickly describe the game itself. Pickleball may seem like a casual pastime, but it’s a physically demanding sport that involves very unique elements, such as quick reflexes, agility, and constant movement. When you play pickleball, you change directions very quickly, you often stop suddenly, and you move laterally - all of which puts immense stress on your feet, ankles, and knees. Because of this, proper footwear isn’t just a recommendation - it’s a necessity for both performance and injury prevention. Understanding the benefits of pickleball shoes can help you make the right choice to enhance performance and prevent injuries. Unlike running or casual tennis shoes, pickleball shoes provide the traction, support, and stability you need to stay comfortable and injury-free while playing. To understand the difference between pickleball shoes and tennis shoes, it’s important to look at their specific design features. The risks of improper footwear Playing pickleball with regular shoes or even tennis shoes can cause a few problems: Discomfort and pain Shoes that aren’t made for pickleball often don’t have enough cushioning to absorb impact properly, so your feet might feel sore after the game. Impaired performance If your shoes don’t provide good stability, it can make it harder for you to maintain balance during quick moves, which can mess with your game. Injury risks Some of the most common pickleball injuries are ankle sprains, plantar fasciitis (when the plantar fascia - a thick tissue connecting your heel to your toes - becomes inflamed), and muscle strains. If you struggle with foot pain, choosing the right pickleball shoes for plantar fasciitis can help reduce discomfort and improve performance. Wearing shoes that don’t support your feet properly while you play can make these injuries more likely.  For example, if your shoes lack stability, your foot might excessively roll inward (overpronation) or outward (oversupination) during sudden moves [1][2]. This throws off your body’s alignment and changes your gait, putting extra strain on your joints and back. What shoes do you wear for pickleball? The role of footwear in injury prevention  If you’re wondering what shoes to wear for pickleball, know that pickleball’s rising popularity, particularly among players aged 35 and older, has led to an increase in injuries. Emergency department data shows that muscle strains, joint sprains, and fractures are the most common. Interestingly, men are more likely to suffer strains and sprains, while women experience more fractures [3]. Pickleball’s rising popularity has also prompted shoe manufacturers to develop footwear with advanced features, such as reinforced rubber outsoles for durability, orthopedic insoles, and a wide range of sizes to accommodate different foot shapes. The best pickleball shoe can lower the risk of injuries by providing the necessary support, stability, and cushioning to handle and mitigate the physical demands of the sport. It’s also important that shoes don’t require a breaking-in period, as this reduces the chance of blisters and ensures comfort right from the start [4]. Indoor vs. outdoor pickleball shoes Another factor that affects the answer to 'what shoes to wear for pickleball' is the type of court surface you'll be playing on.  Similar to basketball shoes, indoor pickleball courts, often made of hardwood or other smooth materials, require non-marking shoes with a good grip to prevent slipping. A non-marking rubber sole also ensures the court surface remains scuff-free, which is particularly important for maintaining the integrity of indoor courts [4]. Outdoor courts, typically asphalt or concrete, demand proper court shoes with durable outsoles to that can handle rougher surfaces while still providing stability and cushioning. Outdoor pickleball shoes share similarities with tennis court shoes but are specifically designed to handle quick lateral movements and rougher surfaces. Still, some pickleball shoes are specifically made for both court types. What shoes to wear for pickleball? Features to look for  Cushioning and arch support Pickleball’s quick movements and repetitive actions, like jumping and sudden stops, put immense strain on your feet and joints. That’s why cushioning and arch support are must-haves in your pickleball shoes. Shoes with proper insoles and arch support can help distribute weight evenly, minimizing fatigue and protecting your joints. Finding the right footwear is essential for comfort and performance, and whether you're looking for pickleball shoes for men or women's pickleball shoes, choosing a pair with proper arch support, cushioning, and traction can significantly improve your game and reduce injury risks. Cushioning The right amount of cushioning means that impact is absorbed with each step, jump, or lateral movement. This helps protect your joints and minimize the risk of injuries caused by overuse, and also keeps your feet, legs and back feeling comfortable, even after hours on the court [2]. Arch support Good arch support prevents foot fatigue by keeping your feet, legs, and back properly aligned. By reducing the strain on your feet, joints and back, this alignment minimizes the risk of discomfort or injury, and is especially important during long matches [1][2]. Orthofeet pickleball shoes are designed with the needs of players in mind. Among other design elements that keep your feet healthy and comfortable, they are constructed with advanced cushioning to absorb shock and reduce impact, and an ergonomic arch support that promotes alignment and comfort. Non-marking outsoles for indoor courts Shoes with non-marking outsoles, usually made from rubber, are essential when you play pickleball on indoor courts, as they have two main jobs: As their name suggests, non-marking outsoles are designed with minimal to no tread design to prevent scuffs and marks on polished indoor court surfaces, keeping the playing area clean and undamaged. Unlike the traditional marking soles that tend to leave streaks or scratches, these soles are made from softer materials that keep courts intact. Traction is another important benefit of non-marking outsoles. The smooth indoor pickleball courts can be slippery, and although these soles have minimal or flat textures, they are made from materials to help players maintain their footing during those familiar pickleball quick lateral movements, sudden stops, and directional changes. Outsoles with herringbone or hexagonal patterns can give you the best traction, and offer good grip and stability. This stability does two things: it enhances performance and minimizes the risk of slipping and injury. Not sure what sole your pickleball shoe has? You can easily check it by simply pressing the sole against a piece of white paper. If it doesn’t leave a mark, it’s likely non-marking and suitable for indoor play. Durability for outdoor courts For players who usually play on outdoor courts, features like durable outsoles and uppers are important. Outdoor courts are often made of tougher materials and are exposed to all types of weather conditions, both of which contribute to the wear and tear of shoes.  To withstand the harsh court conditions, your shoe should be built with durable materials that can handle the stress of frequent use without compromising performance [4]. Wide range of sizes for all players Finding the right fit is crucial for comfort and injury prevention. Pickleball shoes are available in a variety of sizes and widths to accommodate different foot shapes, ensuring a snug fit without pinching or sliding. Orthofeet offers an extensive range of wide-width comfortable shoes, including options for players with wide or narrow feet. Breathable materials for comfort Breathable materials are the stuff that makes your feet comfortable during intense pickleball games. By allowing air to flow through the shoes, these materials help prevent moisture buildup and keep your feet cool and dry.  In addition, reducing moisture not only helps you avoid discomfort but also minimizes the risk of developing blisters and other skin irritations during your game [4]. Lightweight design for agility In fast-paced games like pickleball, you need both agility and speed. A lightweight shoe doesn't hinder quick movement, allowing players to react quickly to the ball and shift directions without added effort.  Shoes that don’t weigh you down allow you to cut laterally faster and quickly start and stop, both of which can give you the edge on the court [4]. Stability features for injury prevention Your pickleball court shoe should give you a stable base to counteract the typical quick side-to-side movements. Stability is provided by design factors like sole hardness, thickness, and torsional stiffness to support your foot when you make sudden stops or make lateral cuts [1].  Shoes with additional stability features, such as a wider base, ankle support, or reinforced heel, can help prevent injuries by improving your balance and reducing the risk you’ll suffer from ankle twists or falls [4]. Orthofeet pickleball shoes: designed for comfort and performance Orthofeet pickleball shoes are designed to meet the specific needs of players, combining comfort and performance in a way that supports both active pickleball play and foot health. Our shoes feature advanced cushioning and ergonomic soles that help absorb shock during fast movements, keeping your feet comfortable and healthy throughout the game. For pickleball players with foot conditions like plantar fasciitis or bunions, our shoes offer tailored arch support and insoles that help keep your feet properly aligned, reducing strain and discomfort. The shoes also have wide toe boxes, offering more room for your toes to move freely without restricting your forefoot. Our pickleball shoes are also designed with breathable, stretchable uppers that adjust themselves to the unique shape of your foot, and ensure that your feet are constantly aerated.  For extra convenience, at Orthofeet some of our footwear includes hands-free slip-on technology, making it unbelievably easy to put on and take off your shoes without bending down or messing with laces, which is helpful for anyone, but especially for anyone dealing with mobility issues. FAQ’s about what shoes to wear for pickleball What makes pickleball shoes different from regular sneakers? Pickleball shoes are specifically designed for those typical lateral movements, quick starts, and sudden stops. A typical sneaker or athletic shoe usually has thicker soles and is designed to support your foot as it moves forward. On the other hand, pickleball shoes focus on supporting all variety of movements: forward, sideways and backwards, and are typically lower to keep you closer to the ground and help you move faster. Can I wear running shoes for pickleball? Wearing running shoes for pickleball is not a good idea. Running shoes are designed for forward movement, which is why their cushioning is mainly in the forefoot and heel to absorb the shocks caused by running. Although in some cases you may be supported and comfortable enough playing in a tennis court shoe, pickleball involves quick side-to-side movements that a running shoe isn't designed to handle.  Running shoes may lack the necessary stability and lateral support, which could increase your risk of ankle twists or other injuries. For optimal performance and safety, it's best to wear shoes specifically made for pickleball. Are Orthofeet shoes suitable for players with foot pain or conditions? Yes, Orthofeet shoes are designed with foot conditions like plantar fasciitis, bunions, and flat feet in mind. Our shoes offer customizable arch support, quality cushioning, and ergonomic soles, providing the support any player with foot pain needs. All our shoes also feature wide toe boxes for a non-binding fit, and a variety of widths - from Medium to Extra and even Extra Extra Wide. What is the difference between indoor and outdoor pickleball shoes? Indoor pickleball shoes are typically made with a softer, non-marking sole designed to provide good traction on the smooth indoor surfaces without leaving any scuffs on the court. Outdoor pickleball sneakers tend to have tougher, more durable outsoles that can withstand the rougher outdoor court surfaces and the effect of various weather conditions. Why do my feet hurt after each pickleball game? There could be many causes of foot pain after pickleball, like ill-fitting shoes, inadequate arch support and cushioning, or overuse, among other things. The quick movements and sudden stops that are typical to the game put a lot of stress on your feet, especially if you're wearing shoes that don't provide the specific support your feet need as you play.  If you experience foot pain after every game, first make sure your shoes are designed specifically for the sport or for your foot condition, if you have one. If they are, contact your healthcare provider. Why do I feel pain in my foot arch area after I play pickleball? Pain in the arch (and heel) area after playing pickleball is typically related to plantar fasciitis - a condition in which the thick ligament that runs along the bottom of your foot, AKA plantar fascia, becomes inflamed. The quick, sharp movements of pickleball can stress the arches, especially if you don't have proper arch support or cushioning in your shoes. So, it's common sense that choosing shoes with arch support and proper fit can help alleviate this pain over time. How do I know if my pickleball shoes fit properly? Proper fit is always important no matter what shoe you wear, as it has a direct effect on your comfort and injury prevention. When you try on pickleball shoes, make sure there’s about a thumb’s width of space between your longest toe and the shoe’s end. The best pickleball shoe should feel snug around the heel and arch but not tight, and your foot should not slide around inside it. Can I use the same shoes for both tennis and pickleball? While there are many similarities between a tennis shoe and pickleball shoes, there are also differences. Pickleball shoes tend to offer extra support for those lateral movements and quick starts and stops. Tennis shoes may not provide the same level of stability for the specific demands of pickleball, and their soles tend to be thicker. How often should I replace my pickleball shoes? Generally, you should replace your shoes as soon as you notice that cushioning or support has decreased, or if the outsole starts to wear down. If you are a regular pickleball player, you may need to replace your shoes more often, as the lifespan of your pickleball shoes depends on how often you play and the condition of your regular court. What features should I look for in pickleball shoes if I have wide or narrow feet? If you have wide feet or a narrow foot, it’s best to find a brand that offers wider and narrower than usual widths, spacious toe boxes and flexible uppers - all of which provide a non-constricting fit. Why do my shoes wear out so quickly when I play pickleball outdoors? Playing on outdoor pickleball courts can cause even the best shoe to wear out faster than when used indoors. The high friction and exposure to the elements put more stress on the shoes, especially the outsoles. It’s best to get durable shoes designed for outdoor play with thicker, more robust treads that help them last longer.===================================== [1] Richard T. Bouché. Athletic Footwear and Orthoses in Sports Medicine. Research Gate. May 2017. Accessed January 20, 2025. https://www.researchgate.net/publication/318132845 [2] Vidit Atul Phanse, Mansi Mohite, Madhushree Donde. The Importance of Exercises in Pickleball Players to Reduce the Risk of Injuries. Research Gate. January 2023. Accessed January 20, 2025.  https://www.researchgate.net/publication/383949749 [3] Frederick M. Azar, Joseph D. Lamplot, David L. Bernholt, David D. Spence. Pickleball: A Standard Review of Injury Prevalence and Prevention in a Rapidly Growing Sport. PubMed. July 26, 2024. Accessed January 20, 2025. https://pubmed.ncbi.nlm.nih.gov/39079099/ [4] Sydney Steinaker. From the Local Court to the Pro Circuit, An Insider's Guide to Everyone's Favorite Sport. 18 April, 2023 Accessed January 20, 2025.https://books.google.co.il/books?id=q1abEAAAQBAJ&dq  

Discover the benefits of pickleball shoes for enhanced comfort and support. Learn how the right footwear can improve your game and reduce injury risks.