The Orthofeet Blog

There's something exciting about slipping into a brand new pair of shoes — the crisp, clean surface, the fresh smell, and the promise of new strides ahead. But the beginning of this beautiful friendship tends to be tough, and that first wear often comes with quite a bit of discomfort and even pain. Luckily, there are effective ways to make breaking in new shoes less painful, and this is exactly what we’re here for — to give you some tips on how to break in shoes. Why do new shoes often cause pain? New shoes hurt feet, and that’s a fact. If you’ve ever bought a new pair of shoes only to find them hurting your feet after just a few hours, you know how disappointing and, well, painful it can be. It’s pretty common that new shoes feel stiff and uncomfortable in the first weeks you start wearing them, and there are a few reasons why. One big reason new shoes hurt feet is the rigid materials that might not flex the way your feet need them to, restricting the natural movement of your foot and causing rubbing.  Another issue is the tight-fitting uppers, which can create pressure points, leading to sore spots, blisters and a host of foot problems. This is why alternatives like orthopedic shoes have become popular among those looking for immediate relief. And then there’s the lack of proper arch support and cushioning. Many shoes don’t offer the right kind of support for your feet, which can lead to discomfort and pain. In most cases, you’ll need to break new shoes in unless you learn how to make shoes more comfortable right from the start. It’s not fun, but it’s part of the process with standard shoes. In most cases, you’ll need to break new shoes in, unless you learn how to break in shoes the easier way. It’s not fun, but it’s part of the process with standard shoes.  Still, not all new shoes hurt feet. With Orthofeet, you don’t have to worry about that uncomfortable phase. Our shoes are designed to provide comfort and fit properly from day one, so you can skip the pain and go straight to feeling really good and comfortable. How to break in new shoes If you’ve already got your new pumps and need to know how to break in shoes, this list is for you. With a few simple tricks, you can ease into them and make them as comfortable as they are stylish. Here are some tips to make it easier to break shoes in and effectively tackle the 'new shoes hurt feet' problem. Make sure they fit So, how should shoes fit? If your shoes hurt your feet, before anything else, make sure your new shoes fit properly and are the right length and width.  Use shoe stretchers Shoe stretchers are effective tools that help gradually expand the size of your shoes. They work especially well for leather footwear. Over the course of a few days, the stretchers can gently stretch shoes, increasing their length or width, or stretch out a specific spot. Expose shoes to the sun Letting your shoes sit in the sun for a few hours can help loosen up the material, especially if they’re made of leather or similar materials. A couple of hours should be enough, because any longer may cause damage. Use a hair dryer For leather shoes, a hair dryer on low or medium heat can help loosen up tight areas. Put on thick socks, wear your shoes and heat the problem spots for 20-30 seconds. Then, walk around in them until they cool down. Freeze the shoes Freezing your shoes can help. Fill sealable bags with water, place them inside the shoes, and stick them in the freezer. As the water freezes, it expands and gently stretches the shoes. After a few hours, let the shoes thaw before removing the bags. Wear them indoors first Wear your new shoes only around the house for short periods at first to allow them to soften and adapt to your feet. Gradually increase the time you wear them each day until they no longer hurt. Try gel pads or insoles Using gel pads, insoles, or shoe cushions can help by providing support and cushioning, which can make the break process more bearable. Just make sure to place them in areas where you're feeling friction or discomfort. A proper insole measurement can also ensure a better fit. Massage the tight areas For leather shoes, gently massaging the stiff spots can help speed up the break-in process. By softening the material with your hands, you can help the shoes mold more quickly to your foot’s shape. Repeat this a few times to get the best results. For those with delicate skin, consider what to wear for sensitive feet to further prevent irritation. Common mistakes that make new shoes hurt more Even if you follow the right steps to break in your shoes, some common mistakes can make the discomfort worse. Avoiding these pitfalls can make the process smoother: Wearing them too long, too soon – Jumping straight into a full day of wear before breaking them in can lead to blisters and foot strain. Ignoring your socks – Thin or ill-fitting socks can increase friction and cause rubbing. Opt for comfort socks to protect your feet. Lacing too tight (or too loose) – Over-tightening can create pressure points, while loose lacing may cause unnecessary friction. Adjust your laces for a snug but comfortable fit. Skipping moisture control – Excess sweat can make your feet more prone to blisters. If your feet tend to sweat, use moisture-wicking socks or footpowder. Forgetting foot shape differences – Not all shoes work for all feet. If you have wide feet, high arches, or bunions, standard break-in techniques may not be enough—choosing the right shoe design matters. When to stop wearing painful shoes Breaking in new shoes takes time, but there’s a difference between temporary discomfort and shoes that will never fit right. Here’s when to stop wearing shoes that hurt: Persistent pain or numbness – If your feet still ache even after short wear periods, your shoes may not be the right shape or size for you. Blisters in the same spots – Some friction is normal at first, but repeated blistering in the same areas suggests a poor fit. Tingling or loss of circulation – If your toes go numb or your feet feel unusually stiff, your shoes might be too tight. No improvement after a week or two – Even with stretching and wear, new shoes should start feeling better over time. If they don’t, it’s a sign they may not be the right pair for you. Orthofeet’s comfort technology explained At Orthofeet, we believe that comfort should be instant, not something you have to break in. Our shoes are built with innovative design features that provide support and relief from the moment you slip them on.  Here’s a closer look at the key elements that make our shoes so comfortable. Advanced orthotic insoles Foot pain affects approximately one-quarter of the population at any given time, impairing mood, behavior, and overall quality of life [1]. A lot of this pain can be mitigated by the right shoes, and that's where orthotic insoles can make a real difference.  Our orthotic insoles are designed to provide superior arch support and cushioning. This support helps address common foot conditions like plantar fasciitis, heel pain, and flat feet. By distributing your body weight evenly across your foot, our insoles reduce pressure on the heel and ball of your foot, promoting better alignment and improving your gait. This not only relieves foot pain but also reduces strain on your ankles, knees, hips, and back. Ergonomic sole design Orthofeet’s lightweight, shock-absorbing soles are specifically designed to enhance comfort and stability with every step. The ergonomic design helps minimize the impact on your joints, lower back and legs. With a mild rocker bottom, the soles promote smoother movement and propel the foot forward as you walk or run, minimizing effort and reducing fatigue. Cushioned soles have been found to prevent foot injuries, such as blisters or joint strain, by absorbing shock and providing the support needed to reduce the risk of repetitive impact [2]. Soft, non-binding uppers In many of our shoes, we use breathable and stretchable uppers, designed to adapt to your foot’s unique shape, and all our shoes are made with non-binding uppers. This feature is especially helpful for those dealing with foot swelling, bunions, or sensitive feet. The non-binding fit reduces pressure on the toes and sides of the foot, preventing irritation and discomfort throughout the day. The flexibility of the uppers has also been found to help alleviate discomfort linked to foot ailments such as fallen arches or bunions, providing much-needed relief without compromising on fit or comfort [3]. Key benefits of choosing Orthofeet Orthofeet shoes go beyond regular footwear by offering a new level of comfort, support, and pain relief. Our orthopedic shoes for women and orthopedic shoes for men are carefully crafted to help you stay active, alleviate and even eliminate pain, and enjoy comfort all day long.  Here’s how our shoes stand out: Immediate pain relief Unlike regular shoes, Orthofeet footwear like our shoes for foot pain provides all-day comfort from the moment you put them on — no painful break-in period necessary. Thanks to our cushioned insoles and ergonomic design, we help alleviate common foot pain such as heel discomfort and arch strain. You’ll feel the difference from the first step and in every step that follows, allowing you to move more freely without the aches that often come with new shoes, and helping to improve both daily function and overall well-being. Enhanced arch support If you have flat feet, high arches, or conditions like plantar fasciitis, you’ll appreciate the anatomical arch support in Orthofeet shoes. Proper arch support helps keep your feet aligned, improving posture and gait, and reducing overpronation. This can make a significant difference in your comfort and foot health, offering relief from foot pain while also improving the alignment of your legs and back. Conditions like fallen arches or flat feet are common causes of foot pain. Wearing orthopedic shoes that provide optimal arch support has been found to help correct misalignment, reduce pressure on the foot, and prevent further complications [3]. Injury prevention The cushioned soles and precise foot support of our shoes such as our men’s shoes for foot pain and women’s shoes for foot pain help reduce the risk of common foot and leg injuries, from blisters to joint strain. The extra depth, wide toe box, and stretchable uppers provide a pressure-free fit, preventing discomfort caused by bunions or swollen feet. Plus, the Ortho-Cushion™ System ensures a low-impact walking or running experience, absorbing shock with every step to keep you moving comfortably and with a lower risk of injury. According to studies, using the right shoes can help reduce the likelihood of foot injuries, including plantar fasciitis and other ailments related to improper footwear, by absorbing shock and providing the necessary support with each step you take [2]. Explore Orthofeet’s comfortable shoe collection Looking for shoes that feel as good as they look? We offer a wide variety of styles designed to keep your feet comfortable and supported throughout the day.  From arch support running shoes, sneakers and boots, to sandals and slippers, each pair is made with thoughtful features that cater to different needs and foot conditions. Whether you’re dealing with foot pain or just want shoes that offer more comfort from the get go, check out our collection to find the perfect match for you. [product-group-tile] ================================== [1] Fiona Hawke, Joshua Burns. Understanding the nature and mechanism of foot pain. Springer Nature Link. 14 January 2009. Accessed February 25, 2025.https://link.springer.com/article/10.1186/1757-1146-2-1 [2] Krista O'Connell, medically reviewed by Angela M. Bell, MD. What You Need to Know About Foot Pain. Healthline. December 20, 2023. Accessed February 25, 2025.https://www.healthline.com/health/foot-pain#causes [3] Matthew Hoffman, MD., medically reviewed by Zilpah Sheikh, MD. Foot Pain: Causes and Treatment. WebMed. March 19, 2024. Accessed February 25, 2025. https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

If you have sensitive feet, you probably already know how tricky it can be to find shoes that don’t make matters worse or even just feel good to wear. But tricky doesn’t mean impossible.  Not sure what shoes are good for sensitive feet? That’s exactly what this guide is here to help with. Identifying your foot sensitivity needs To understand what to wear for sensitive feet, you first need to understand what sensitive feet are and what can cause this sensitivity.  There are a few health conditions that can contribute to foot discomfort, like diabetes, neuropathy, bunions, plantar fasciitis, and arthritis. Knowing how to tell if you have wide feet can also be important, as improper shoe width can exacerbate discomfort. Underlying health issues Foot pain isn’t just, well, painful, it can also point to a bigger issue. When you consider what to wear for sensitive feet, it’s best to first understand the underlying cause. Here are some common health conditions that might be the reason your feet feel sensitive.  Plantar fasciitis Plantar fasciitis is a common cause of heel pain. It happens when a thick band of tissue connecting your heel to your toes is overstretched and becomes inflamed [1]. Most people feel the worst foot pain when they first get out of bed in the morning or after sitting for a while.  If you’re dealing with plantar fasciitis, rest, stretching, and here comes the answer to what to wear for sensitive feet: supportive shoes or sneakers can help ease the foot pain. For those wondering how to make shoes more comfortable, choosing footwear with proper arch support and cushioning is key. Plantar fasciitis shoes are designed to provide the support and comfort needed to relieve the pain and make your feet feel better all day long. Arthritis Arthritis can affect any of the 33 joints in your feet, causing pain, stiffness, and swelling [2]. Whether it’s osteoarthritis or rheumatoid arthritis, both types can cause discomfort in your feet and make it harder to move around.  Managing arthritis usually involves a mix of medication and physical therapy. And what shoes are good for sensitive feet from arthritis? Wearing footwear that gives your feet proper support is typically part of the treatment plan. Arthritis shoes can help reduce pain and stiffness by providing support to your joints and cushioning for added comfort. Diabetic neuropathy If you have diabetes, you might be dealing with diabetic neuropathy, which damages the nerves in your feet. This can lead to pain, burning, or even numbness [2].  When considering how to manage this condition, it's helpful to ask what shoes are good for sensitive feet, as wearing the right footwear can prevent additional discomfort. Also, keeping your blood sugar levels in check and working with your healthcare provider for the right treatment and foot care can help prevent or ease this kind of nerve damage. Neuropathy shoes are designed with extra cushioning, arch support, and a roomier toe box to protect sensitive feet and improve comfort. Bunions Bunions are bony bumps that form at the base of the big toe when the joint becomes misaligned. They can be caused by poorly fitting shoes or your genetics [2].  Seeing as shoes are part of the problem, you may be wondering what to wear for sensitive feet due to bunions. These bumps can be really painful, but wearing wide-width shoes or sneakers that fit properly and are flexible in a way that accommodates protrusions, and using orthotic inserts where needed, can take some of the pressure off and reduce the pain. Bunion shoes are specifically designed to give your toes plenty of space and reduce friction, helping you walk more comfortably. Achilles tendinitis Achilles tendinitis is a condition in which the tendon connecting your calf muscles to your heel becomes inflamed, usually from overuse [1]. This leads to pain in your heel and back of your leg.  To manage Achilles tendinitis you will most probably need to rest, ice, and apply compressions. Wondering about the role of footwear and what shoes are good for sensitive feet caused by achilles tendinitis? Shoes for foot pain with good heel and arch support should do the trick. Achilles tendinitis shoes are designed to support the heel and tendon area, helping to alleviate strain and provide the stability needed for recovery. Common symptoms that indicate a need for specialized footwear If you’re noticing any of these signs, it could mean you need to change your footwear: Pain or discomfort while walking or standing for long periods Redness, swelling, or pressure marks from your shoes Sensitivity to sock seams, tight shoes, or hard surfaces Regular pain in any specific foot area, like ball of foot or heel Calluses or corns on the feet Top features of shoes for sensitive feet Regular shoes that aren’t designed with specific features often cannot accommodate sensitive feet without causing pain and discomfort. They typically lack different specialty design elements, like the right cushioning, support, or space to relieve pressure, and this can make walking, running or standing feel like a challenge. When you're dealing with discomfort, especially from conditions like neuropathy or arthritis, your best option is finding shoes and sandals that are specifically made to provide the relief and support your feet need. Here’s what to look for in shoes designed to help sensitive feet feel better. Materials and design Soft, seamless interiors One of the most common causes of foot irritation is rough stitching and seams that are typical in regular shoes and sandals. Shoes with soft, seamless interiors eliminate that friction, keeping your feet comfortable and free from chafing. This is especially important for people with sensitive skin or conditions like neuropathy. Breathable fabrics Sweaty feet can lead to all kinds of foot problems, like fungal infections and irritations, as well as unpleasant odors. Shoes made from breathable materials allow air to flow through them, helping to keep your feet dry and healthy, and fresh, even after a long day. Stretchable uppers If you’ve got swollen feet or bunions, you can greatly alleviate any discomfort by wearing shoes that stretch to fit your foot shape. Stretchable upper materials can adapt to your foot’s unique contour, preventing pressure and giving your feet some extra space to breathe. Wide toe box Crowded toes are a big issue for anyone, but especially those with sensitive feet. A shoe with a wide toe box can prevent this cramping and allow your toes to spread out naturally, making it easier to walk comfortably without causing irritation or pain. Arch support and cushioning Ergonomic arch support The right arch support helps distribute your body weight evenly across your feet, reducing pressure, fatigue, and pain. Shoes with ergonomic arch support keep your feet properly aligned with your legs and back, relieving foot pain and helping to prevent further damage or deterioration. Cushioned insoles Cushioned orthopedic insoles absorb the shock from each step, and if you’re dealing with joint pain or conditions like neuropathy, they can be a life saver. This cushioning helps protect your feet from impact and provides relief, even during long periods of standing or walking. Removable insoles Adding some custom comfort can be very helpful when it comes to sensitive feet. Shoes with removable insoles give you the option to swap them out for custom orthotics, giving you the flexibility to meet your individual needs and improve overall foot health. Caring for sensitive feet Taking care of your feet is just as important as taking care of any other part of your body, especially if they’re sensitive or prone to discomfort. Foot care can help minimize pain, keep your feet as healthy as possible, and even improve your overall quality of life. And as someone with sensitive feet, you probably already know that when your feet feel good, everything else becomes easier. Here’s how you can give your feet the attention they deserve. Routine foot care tips Daily moisturizing Dry or cracked feet can be a major issue, especially for sensitive skin. Daily use of a good foot moisturizer can help prevent cracks and the pain or discomfort they may cause, and keep your foot skin soft and smooth. This simple step can make a world of difference in preventing discomfort. Foot massages and exercises Foot massages don’t just feel really good, if you’re into that kind of thing, they’re also a very effective way to improve circulation and reduce stiffness, which is important if you have sensitive feet. In addition, simple foot exercises, like toe curls and ankle rotations, can also help increase flexibility and relieve tension. Moisture-wicking socks Keeping your feet dry helps avoid blisters and discomfort. Moisture-wicking socks are great for this, as they protect your feet from friction while keeping them as dry as possible all day long. This is especially helpful for anyone prone to foot conditions like fungal infections. Importance of proper sizing Measure feet from time to time Like any other part of our body, our feet aren’t static and change over time. Whether it’s from weight changes, age, or other factors, your foot size can be dynamic. That’s why measuring your feet from time to time is an easy way to ensure your shoes fit properly, preventing any pain and discomfort from poor sizing. If you’re unsure how should shoes fit, consult a sizing guide or learn how to take insole measurements. Choose adjustable shoes Swollen feet or foot protrusions can make it difficult to find shoes that fit right. It’s best to wear orthopedic shoes with adjustable features like stretchable materials or multiple Velcro straps, as these can give your feet the extra room they need and accommodate any swelling. Prioritize comfort over style Contrary to what this list item’s header may suggest, you absolutely can find shoes that are both comfortable and stylish. There are specialty shoe brands that design great looking shoes that don’t compromise your foot’s health. So, prioritize a comfort shoe, but know you don’t have to give up on style.  Orthofeet products for sensitive feet Specializing in orthopedic and therapeutic footwear, here at Orthofeet we design shoes and other foot products that prioritize comfort, support, and overall foot health. Whatever foot condition you’re dealing with or no matter what your needs are, our orthopedic shoes for women and orthopedic shoes for men are made to help you walk, stand, and move more comfortably and care-free, without sacrificing style. From walking shoes and sneakers to sandals for men and women, regular boots, professional work boots, slippers, and every kind of shoe in between - we design high quality, fully supportive footwear, but you’ll never know it because they look just like regular shoes. Key benefits of Orthofeet shoes Extra-depth design for a pressure-free fit Our shoes feature an extra-depth design that provides enough room for your feet, helping to relieve pressure and reduce any discomfort. Whether your feet are prone to swelling or you need more space to accommodate foot conditions, this design ensures a comfortable, pressure-free fit. Premium removable orthotic insoles for arch support and cushioning Every pair of Orthofeet shoes comes with built-in orthotic insoles that offer proper arch support and cushioning. These insoles help to align your feet properly and provide all-day comfort by reducing pressure on sensitive areas. And if you need to insert your own custom orthotics or braces, our insoles can be easily removed and replaced to make room for your inserts. Wide toe boxes for natural toe splay A wide toe box is a must for any foot type, but especially for people with foot conditions like bunions, hammertoes, or swollen feet. Each of our orthopedic shoes has a roomy toe box that gives your toes the space they need to move freely, preventing crowding and reducing discomfort. Ergonomic soles that reduce impact and improve stability The ergonomic soles of our shoes are designed to absorb impact with every step, which helps to minimize stress on your feet, knees, and lower back. Each sole also improves stability, so you can walk with confidence and comfort, no matter where you're headed. Orthofeet’s shoes are all about making sure your feet stay happy and healthy, with innovative features that cater to your needs. Whether you’re dealing with foot pain, swelling, or just want to prevent future foot issues, our women's shoes for foot pain and men's shoes for foot pain will take very good care of your feet. It’s like giving your feet a break with every step you take. Wondering how to break in shoes? With Orthofeet, you don’t have to worry. Our shoes are designed for comfort from day one, so no lengthy break-in period is necessary. Simply slip them on and enjoy instant relief and support! [product-group-tile] =================================== [1] Matthew Hoffman, MD. Foot Pain: Causes and Treatment. WebMD. March 19, 2024. Accessed February 20, 2025. https://www.webmd.com/pain-management/foot-pain-causes-and-treatments [2] Krista O'Connell, medically reviewed by Angela M. Bell, MD. What You Need to Know About Foot Pain. Healthline. December 20, 2023. Accessed February 20, 2025. https://www.healthline.com/health/foot-pain  

What happens when shoes don’t fit quite right? How should shoes fit? How can you tell if a shoe fits you properly? And what’s the right way to measure feet for the perfect fit? Read on to find all the answers and information you need to achieve your very own Cinderella or Cinderello shoe fit – prince or princess not included, and no fairy godmother needed... The basics of proper shoe fit When you ask 'how should shoes fit,' it might be helpful to understand why shoes should fit to begin with.  Wearing the right size means not only daily comfort but also healthy feet. Even though the wrong fit can lead to all sorts of foot problems, one scientific review shows that between 63% and 72% of various study participants wear shoes that don’t actually fit either the width or the length of their feet [1]. Here’s what can happen when your shoes don’t fit properly: Foot problems and deformities – Shoes that are too tight or too loose can cause corns, calluses, and toe deformities like hammer toe [1][2]. People with diabetes are especially at risk, as tight walking or running shoes can make diabetic neuropathy worse, increasing the chance of wounds and ulcers [2]. Ingrown toenails – If your shoes squeeze your toes too much, your toenails might start growing into the skin, leading to pain, redness, and even infection [2]. Increased risk of falls – Wearing the wrong size shoes can affect your balance, making falls more likely, especially for older adults. In contrast, people wearing properly fitting shoes feel more stable and less afraid of falling [3]. Nerve problems – Tight shoes can put pressure on your nerves, leading to numbness, tingling, or even long-term nerve damage. Neuropathy affects many people dealing with diabetes, and the wrong shoes or sandals can make it even worse by further restricting blood flow, increasing the chance of wounds and ulcers [2]. The Orthofeet fit The answer to the question, 'How should shoes fit?' starts with giving your feet the space they need and Orthofeet shoes are designed to do just that. By designing orthopedic shoes with extra depth and a spacious toe box, your feet have room to move comfortably, allowing your toes to splay naturally. When your feet aren’t cramped in the footwear, they feel better and your balance improves. And if you’re wondering what to wear for sensitive feet or dealing with swelling, hammertoes, or bunions, the spacious toe box is a key design feature that helps manage your condition and significantly improve comfort. At the bottom, our built-in removable orthotic insoles let you adjust the fit and support with your own custom inserts if needed, or if you leave them in, the anatomical arch support and cushioning will help distribute pressure more evenly across the foot.  In addition to a supportive fit, Our orthopedic shoes for women and orthopedic shoes for men use upper materials that offer a non-constricting fit, and breathable materials that help reduce moisture buildup and improve airflow to promote foot health. Whether it’s sneakers, running shoes, slippers, boots, work shoes, sandals, or dress shoes, our focus is on keeping your feet comfortable without compromising on style – all to ensure that every step feels as comfortable as possible. How to measure your feet correctly The first step in your ‘how should shoes fit’ journey and finding shoes that fit well is getting an accurate foot measurement. Since feet tend to swell throughout the day, it's best to measure them in the afternoon or evening when they're at their largest. Here are some tips to help you determine your shoe size and insole measurement. Step-by-step guide Prepare your materials – Before you start, you will need a sheet of paper, a pen, and a ruler or measuring tape. Stand on the paper – Place the paper on a flat surface and stand on it with your weight evenly distributed. Trace your foot – Hold a pen straight up and trace around your foot. For better accuracy, ask someone else to help with tracing if possible. This will help keep your sole flat on the ground and your weight evenly distributed. Measure the length – Use your ruler or measuring tape to measure the length from the tip of your longest toe to the back of your heel. Measure the width – Find the widest part of your foot and measure across it. Repeat for the other foot – One foot is often slightly larger than the other, so measure both and use the larger measurement to determine your shoe size. And here’s a tip: If your measurement falls between sizes, it’s usually best to round up for comfort. Wondering how to tell if you have wide feet? A common sign is feeling tightness on the sides of your shoes or pressure on your toes. If your pinky toe often feels squeezed or you notice red marks from your shoes at the end of the day, you might need wide width shoes. How much room should I have in my shoes? Signs that your shoes fit well Here’s what to look for in a good fit: Toe room A properly fitting shoe should have about a half-inch (or a thumb’s width) of space between your longest toe and the front of the shoe. This extra room allows your toes to move naturally without feeling cramped. If your shoes are too small, your toes will probably touch the ends of the shoes, causing discomfort, imbalance, and potential foot issues like bunions or hammertoes. On the other hand, if there's too much extra space, your foot might slide around, causing friction and blisters, and affecting your balance.  A shoe that fits just right gives your toes enough room to splay naturally. Heel and ankle support When your shoes fit well, your heel should feel secure without slipping when you walk, but it shouldn’t feel too tight or restrictive.  A good fit around the heel and ankle helps prevent rolling and instability, and minimize the risk of blisters and injuries like ankle sprains. If the heel slips or rubs, it could indicate that the shoe is too loose, and this rubbing may cause blisters and chafing. A snug but comfortable fit around the ankle area will help keep your foot properly aligned and make walking more comfortable. How much room should I have in my shoes in general? Another sign that your shoes fit well is the amount of space you feel in the shoe overall. You should be able to slip a finger between the back of your heel and the shoe, and your foot should feel secure and snug but not restricted in the width as well. Shoes that feel too tight or too loose are signs that you need to adjust the size. In other words, perfectly fitting shoes should feel snug in all the right areas: no pinching, no excessive slippage. They should be comfortable from the moment you put them on, with a bit of room for movement.  It’s normal, though not always the case, for shoes to need a bit of breaking in, so don’t be alarmed by minor discomfort early on. But, if you’re still experiencing issues like blisters or pain after a few weeks of wear, it may be time to try shoes in a different size. Shoes that fit well from the beginning are key to preventing long-term foot problems and ensuring comfort with every step. Other aspects to consider when looking for a good fitting shoe Here are some important things to keep in mind when shopping for the perfect pair, beyond fit: Stability – Your foot should feel secure in the shoe. Make sure it doesn’t roll or twist easily, as stability helps prevent unnecessary strain on your feet and even injuries. Cushioning – Shoes with good cushioning help absorb the impact of each step when you’re walking or running. Make sure that both the internal and external materials provide the support your feet need to reduce pressure. Support – The shoe’s footbed should fit snugly against the soles of your feet. If it doesn’t, consider swapping the footbed for an orthotic or custom insole that helps your foot sit more comfortably in the shoe. For this reason, purchasing shoes that have a removable footbed is best. Timing for trying on new shoes – Since the foot swells throughout the day, it’s always best to try on new shoes in the evening when your feet are at their largest.  Adjusting fit issues with insoles and inserts If you want to know how to make shoes more comfortable or have shoes that feel a little too tight or too loose, there are a few simple ways to make them work for you. As mentioned in the previous section, a good option is adding orthotic insoles to improve overall comfort and support. These insoles provide targeted arch support, cushion the feet, and can reduce pressure on sensitive spots. As a brand with a deep understanding of the different footwear needs, all our shoes are designed to offer plenty of room to accommodate inserts, whether custom or over the counter. Whether you need a little extra depth for foot conditions or are just looking for a better fit, our shoes are designed to make sure you can comfortably add your orthotics for a personalized fit. How to stretch shoes Many regular shoe brands don’t focus on features like wider widths and spacious toe boxes that can help with support. If you already have a pair of such shoes, or any other type of footwear that feels too tight but you aren’t ready to give them up, here are a few ways how to break in shoes and stretch them out: Use a shoe stretcher A shoe stretcher helps to stretch out tight spots by applying gentle pressure from within the shoe. It’s especially useful for making the toe box roomier or widening the shoe overall. Wear thick socks and apply heat Slip on a pair of thick socks, put your shoes on, and then use a hair dryer on the tight spots for a few minutes. The heat softens the material, and walking around while the shoes cool will help them stretch out. Consider the materials Leather shoes tend to respond well to heat, making them easier to stretch. For synthetic materials, using a shoe stretcher or the thick sock method may be more effective. Tips for buying shoes online Shopping online demands extra diligence to ensure the shoes you order will fit as intended. Consider these actionable tips: Accurate measurements - Follow your step-by-step guide and compare your results with the brand’s size chart. Read customer reviews - Look for feedback on fit, width, and comfort from verified buyers. Check return policies - Ensure that the seller offers a flexible return or exchange process in case the fit isn’t right. Research the brand’s sizing - Different brands can vary in fit—do a quick background check on their sizing standards and recommendations. Contact customer service - Don’t hesitate to ask for advice or clarification about specific models if you’re uncertain. Orthofeet’s size guide If you're unsure about your size, you can always use our size guide - it’s a handy tool to help you find the ideal pair based on your foot measurement and conditions.  At Orthofeet, we go above and beyond by offering extended widths, extra depth, removable footbeds, and stretchable or non-restricting uppers. No matter your foot shape and size, you can find the shoes that fit you just right.   [product-group-tile]============================ [1] Andrew K Buldt, Hylton Menz. Incorrectly Fitted Footwear, Foot Pain and Foot disorders: A Systematic Search and Narrative Review of the Literature. ResearchGate. December 2018. Accessed 24 February, 2025. https://www.researchgate.net/publication/326672847_Incorrectly_fitted_footwear_foot_pain_and_foot_disorders_A_systematic_search_and_narrative_review_of_the_literature [2] Terence Vanderheiden, DPM (Medically reviewed by Adam H. Kaplan, DPM). Why It's Important to Wear the Right Shoe Size. Very Well Health. October 14, 2022. Accessed 24 February, 2025. https://www.verywellhealth.com/do-people-wear-correct-size-shoes-1337769 [3] Tuba Maden PhD, Kezban Bayramlar Prof., Cagtay Maden PhD, Yavuz Yakut Prof. Investigating the Effects of Appropriate Fitting Footwear on Functional Performance Level, Balance and Fear of Falling in Older Adults: A Comparative-Observational Study. ScienceDirect. March 2021. Accessed 24 February, 2025. https://www.sciencedirect.com/science/article/abs/pii/S0197457221000021

Many things in life are ambiguous or subjective, at best, but some are unmistakably certain – like the fact that uncomfortable shoes can directly affect your daily routine and your mood by causing a host of issues, from foot problems to leg and back pain. Wondering how to make shoes more comfortable and avoid these issues altogether? We’ve got you. Understanding shoe comfort: what makes shoes uncomfortable? Before discussing how to make shoes more comfortable, it’s important to understand the reasons your shoes are uncomfortable.  Here are the most common culprits: Poor fit Shoes that are too narrow or too short don’t just make your feet feel bad, they can also lead to bunions, hammertoes, and calluses. Wearing the wrong size for too long can also cause chronic foot pain and even structural issues [1]..  Lack of support The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. It helps support the arch of your foot and absorbs some of the pressure when you walk. For those experiencing foot pain from standing all day, proper arch support is crucial. If your shoes don’t support your arch properly, your feet - especially the plantar fascia - have to work overtime, potentially irritating and overstretching it: a painful condition called plantar fasciitis.  Without the right support, your feet may also overpronate (excessive inward rolling) or supinate (excessive outward rolling), misaligning and causing pain in your ankles, knees, and even your lower back.  Not enough cushioning Shoes that don’t offer enough padding cannot absorb impact as you walk or run, and this puts a lot of pressure on your heels and forefoot, and all the way up to your back. Over time, this can cause heel pain and a long list of foot conditions.  Stiff materials When your shoes, especially the soles, aren’t flexible enough to bend where your foot moves naturally as you walk, you might be in for some serious discomfort. Stiff materials create friction, leading to blisters, irritation, and pain, especially in areas that carry most of the stress as you walk, like your heels and toes.  Existing foot conditions If you already have issues like plantar fasciitis, bunions, or diabetic neuropathy, the wrong shoes can make things a lot worse. Shoes that don’t accommodate your foot condition can increase pain, worsen inflammation, and even lead to other foot problems. Switching to men’s shoes for foot pain or women's shoes for foot pain can help alleviate these symptoms and provide much-needed relief. For example, research has shown that footwear interventions can reduce foot pain, impairment, and disability in people with rheumatoid arthritis, gout, and 1st metatarsophalangeal joint osteoarthritis. These interventions can also improve walking velocity and reduce plantar pressure in those conditions [2]. But, there’s also good news: small changes - like choosing orthopedic shoes or sandals with proper support, enough cushioning, and the right width for a precise fit [3] - can make a huge difference.  And now, it’s time for the main event: our expert tips on how to make shoes more comfortable. 6 simple hacks to make any shoe more comfortable Here are 6 easy ways that effectively tackle the ‘how to make shoes more comfortable’ issue.  #1 Ensure the correct shoe size Wearing the wrong shoe size is one of the most common reasons people experience foot pain and discomfort. If you’re wondering how should shoes fit, they should feel snug but not tight, with enough room for your toes to move freely. If your shoes are too tight or too loose, they can cause blisters, pinched toes, and other issues that cause foot pain. That’s why getting the right size is essential, and by size we mean both length and width. Dr. Steven Gershman, DPM, explains that “If the shoe size you are wearing is too narrow you will see and feel some telltale signs. Your shoes will feel too tight, especially around your toes and forefoot. You might even feel your small toe rubbing against the inside of the shoe or pinching the side. This can cause pain, corns, calluses, and eventually lead to bone spurs.” Dr. Gershman adds that “when the shoe is too narrow, the toes can be jammed together, and your outer foot may bulge out over the outsole of the shoe.” Ideally, your foot should fit easily inside the shoe with no bulging or tight spots. That’s when you know your shoes fit correctly. For those with wider feet, wide-width shoes are a great solution to avoid discomfort. Here’s a quick guide on how to measure your foot properly: Measure your feet at the end of the day when they’re at their largest, as feet typically swell throughout the day. Use a ruler or a measuring tape to measure the length from the heel to the tip of your longest toe. Measure the width at the widest part of your foot. Check both feet, as most people have one foot that’s slightly larger than the other. Go with the bigger size. Foot size can change over time, so it’s important to measure regularly, especially as you get older or if you notice discomfort. To get the right fit, understanding how to tell if you have wide feet is key.  #2 Select the right insoles for extra cushioning Insoles are an ingeniously simple solution to add extra comfort and support to your shoes. Whether you're dealing with foot pain or just want to improve your day-to-day comfort, the right insole can provide the cushioning, arch support, and pressure relief that keep your feet feeling good and healthy. If you have foot problems like plantar fasciitis or flat feet, orthopedic insoles are especially recommended to manage your condition and improve foot health. Finding the right insole may be a bit tricky, because there are many options out there. Here’s what your insoles should offer: Optimal arch support Insoles should be designed to support the natural arch of your foot, helping to alleviate strain on the plantar fascia and reduce the risk of foot pain, like plantar fasciitis or heel pain. Contoured heel A contoured heel ensures even pressure distribution, minimizing strain on the heel area and providing better overall comfort. Excellent shock absorption Look for insoles that are structured with multiple layers of cushioning. This allows them to absorb shock and reduce stress on your feet, which is especially important when walking or standing for long periods.  Moisture-wicking properties This design feature helps keep your feet dry and comfortable, preventing odors, chafing, and blisters by wicking away moisture. Adjustability It’s best to choose insoles that offer flexibility and adjustability to accommodate different foot arch heights and fit a variety of foot shapes and types. Durability and comfort Insoles designed to withstand heavy use can offer long-lasting comfort without losing their shape or cushioning.  Here at Orthofeet, we design insoles that support, cushion and align your feet and legs. Each insole combines advanced cushioning technology and targeted arch and heel support, giving you a stable foundation that relieves pain and promotes healthy movement. Our insoles are designed to easily fit any shoe type. #3 Opt for quality, breathable socks This may surprise you, but the right pair of comfort socks can make a huge difference in how your shoes feel, preventing blisters, irritation, and even helping with foot fatigue. Moisture-wicking, padded, or seamless socks can add another layer of support and care. Here's how these features help: Moisture-wicking: Socks made from moisture-wicking materials help draw sweat away from your feet, preventing it from building up and causing discomfort, blisters, or odors. Padded socks: Extra cushioning around the heel and ball of your foot can further protect, reduce pressure and provide comfort, especially when you're on your feet for long hours each day. Seamless construction: Seams can rub against your skin, causing irritation. Seamless socks eliminate this friction, giving your feet a smoother, more comfortable fit. Materials and sock type are also important. Here are a few styles that stand out: Cotton blends: Cotton is soft and breathable, making it a great option for casual wear. Blended with other materials like polyester, it also helps wick moisture away, keeping your feet dry. Bamboo: Bamboo fibers are naturally soft, breathable, and moisture-wicking. Compression socks: These socks apply gentle pressure, helping to improve circulation and reduce swelling. 4 Customize lacing for a better fit Did you know that the way you lace your shoes can really affect how they feel? Adjusting your lacing technique can help relieve pressure points, improve arch support, and even make room for wider feet. Here are a few simple lacing techniques for more comfortable shoes: Pressure relief for sore spots: skip lacing technique If you have a pressure point on the top of your foot (often caused by tight shoes), try the skip lacing technique. Skip every other eyelet near the sore spot to create a bit more space. This reduces direct pressure on the area, giving your feet a break. Improved arch support: heel lock technique For better support around the arch, use the heel lock or runner’s loop technique. Lace your shoes as usual, but before tying them, pass the laces through the top eyelets to create a small loop on each side. Then pull the laces through these loops and tie them tightly. This technique locks your heel in place and can give your arches some extra stability. A roomier toe box: parallel lacing method If your feet need more room in the toe box, try parallel lacing. Thread each lace straight across to the opposite side instead of crossing over. Start by lacing from the bottom eyelets, then continue threading the laces straight across to the next eyelets, keeping them parallel. This method keeps the laces flat across the shoe, allowing more space for your feet to spread out comfortably. #5 Add padding to problem areas If you’re dealing with friction or pressure points, it makes sense that adding a bit of extra padding will help make your shoes more comfortable. Here are a few options to consider: Moleskin: This soft, cushioned material is perfect for protecting areas prone to blisters. It sticks well to your skin or the inside of your shoe, offering protection against rubbing. Gel inserts: These provide extra cushioning, especially in high-pressure areas like the heel or ball of your foot. They're great for absorbing shock and reducing pain. Heel grips: If your shoes slip at the heel, you can use heel grips as an easy fix. They prevent your feet from sliding around, reducing friction and preventing blisters. #6 Stretch out tight spots Wondering how to break in shoes? If you’ve already bought a pair of shoes that feel too tight in certain areas and you love them too much to replace them with a better fitting pair, there are a few methods you can try to loosen things up and help make your shoes comfortable. Here's how you can stretch out those tight spots: Shoe stretcher This handy tool is designed to stretch out tight spots in your shoes. You simply insert it into the shoe and adjust it to apply gentle pressure. It’s most helpful for adding room in the toe box or widening the shoe. Thick socks and heat For a quick and easy stretch, try wearing thick socks and putting your shoes on. Then, use a hair dryer on the tight area for a few minutes to soften the material. Walk around a bit while the shoes cool to help them stretch slightly. Consider the materials For leather shoes, applying heat is often the best method to loosen them. Leather responds well to heat, which makes it more pliable. On the other hand, synthetic materials may not stretch as easily, so using a shoe stretcher or simply wearing them around the house with thick socks can work better for those. Orthofeet shoes - designed for comfort Here at Orthofeet we specialize in ergonomic, orthopedic footwear designed for all-day comfort and support. Every pair is built with innovative features that help reduce foot fatigue, relieve pressure, and provide a comfortable fit for a variety of foot needs. Premium cushioning absorbs impact and reduces strain on your feet, helping you stay comfortable even after long hours of wear. Built-in orthotic insoles offer targeted arch support and cushioning to promote proper alignment and reduce pressure on sensitive areas. Extra depth and spacious toe box accommodate swelling and foot conditions like bunions or hammertoes, allowing your feet to move naturally. Seam-free interiors minimize friction and irritation, making them a great option if you are wondering what to wear for sensitive feet. Stretchable uppers conform to each unique foot shape and adapt to changes throughout the day, ensuring a comfortable fit without feeling restrictive. Breathable materials improve airflow to help keep feet cool, reduce moisture buildup, and support overall foot health. From sneakers to slippers, work boots to hiking shoes, dress shoes to casual footwear, and any other shoe you may need. Orthofeet combines smart design with next-level comfort in each and every shoe. Try a pair - you’ll feel the difference. [product-group-tile]========================== [1] Andrew K Buldt, Hylton B Menz. Incorrectly Fitted Footwear, Foot Pain and Foot Disorders: A Systematic Search and Narrative Review of the Literature. PubMed. July 28, 2018. Accessed February 19, 2025. https://pubmed.ncbi.nlm.nih.gov/30065787/ [2] Mike Frecklington, Nicola Dalbeth, Peter McNair, Peter Gow, Anita Williams, Matthew Carroll, Keith Rome. Footwear Interventions for Foot Pain, Function, Impairment and Disability for People with Foot and Ankle Arthritis: A Literature Review. PubMed. June, 2018. Accessed February 19, 2025. https://pubmed.ncbi.nlm.nih.gov/29174793/ [3] Moira McRitchie, Helen Branthwaite, Nachiappan Chockalingam. Footwear Choices for Painful Feet – an Observational Study Exploring Footwear and Foot Problems in Women. PubMed. May 31, 2018. Accessed February 19, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC5984451/

Discover why your feet hurt every day and learn about solutions to alleviate daily foot pain with Orthofeet's expert tips and recommended orthopedic products.

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If you have fibromyalgia - a chronic pain condition that affects the muscles and soft tissues in the body, including the feet - your feet and legs may be experiencing: widespread pain throughout the body, feet included; heightened sensitivity in the feet that makes it painful to walk or stand for long periods of time, or to wear shoes that rub against or press on the feet;  swelling in the feet, particularly in the ankles and the tops of the feet, making it difficult to wear shoes that fit comfortably;  numbness and tingling in the feet that make it difficult to feel the ground beneath the feet or to maintain balance while walking;  stiffness in the muscles of the feet, making it difficult to move the feet and toes freely.    Seeing as there is currently no cure for fibromyalgia, treatment typically focuses on managing symptoms. This includes the right footwear.  To help you alleviate pain and improve comfort, we put together a list of the best shoes for fibromyalgia.  All the shoes that made our list have some design features in common that are beneficial for people with fibromyalgia: Cushioning soles. Good cushioning helps to absorb shocks and reduces impact on the feet, legs and back, which can be particularly helpful for people with fibromyalgia. Arch Support. Proper arch support can help to distribute weight evenly across the feet, reducing pressure, improving foot alignment and minimizing strain on the feet.                                                                                              Lightweight. Shoes that are lightweight can help to reduce fatigue and strain on the feet, making walking more comfortable.  Adjustability. Adjustable features, such as laces or straps, can provide a customized fit, make it easier to slip in and out of the shoes and help to alleviate pressure points. Wide toe box. A roomy toe box doesn’t put pressure on the toes, allowing them to move and spread out naturally, thus easing discomfort and pain.  Air pocket. An air pocket under the heel helps soften every step you take as soon as the heel hits the ground, minimizing foot and leg pain.    And now, here’s our list of the best shoes for foot pain caused by fibromyalgia.  Best tennis running shoes for fibromyalgia Kita for Women | Yari for Men [product-tile="/products/yari-hands-free-shoe-black"] Why you’ll like it  Hands-free technology - no bending, no tying laces Aerated, water resistant uppers  Specifications Sizes: women 5-12; men 7-14 Widths: women B-2E; men D-4E Upper materials: stretch knit   Both Kita and Yari shoes are constructed with a breakthrough technology designed to make the process of putting on and taking off shoes as easy and painless as possible, reducing the need for bending over or struggling to fasten straps or closures.  The back of the shoe contains a hidden spring that bends down when you insert your foot and then bounces back, securing the foot in place. This can help to improve overall comfort and mobility, especially if you have fibromyalgia, allowing you to more easily engage in daily activities. The stretchable, airy and water resistant uppers will gently hug your feet and conform to its unique shape, prevent liquids from seeping through and keep your feet aerated to prevent odors and infections. Available in a variety of colors and widths.   Best slippers for fibromyalgia Louise for Women| Hudson for Men [product-tile="/products/hudson-black"] Why you’ll love it Fit adjustability Breathable, stretchy antimicrobial materials Specifications Sizes: women 5-12; men 7-14 Widths: women B-2E; men D-2E Upper materials: stretch knit   Although these are clog slippers, both Louise and Hudson have an adjustable closure that allows you to both secure and customize the fit, which can help to reduce pressure points and improve stability and overall comfort. The uppers are made with soft, flexible materials that can help to reduce friction and irritation, which can be especially important for individuals with sensitive or tender feet. These materials are also breathable, allowing air flow and keeping the feet dry and odor free.  In addition, the orthotic insole lining is antimicrobial, preventing infections and promoting foot health. You can also venture out of the house with them thanks to the durable sole on them. And the best part is that these slippers are not only comfortable, but also quite stylish, making them perfect for everyday and all day use.   Best work shoes for fibromyalgia For Women: Talya [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Slip resistant soles Highly durable Specifications Sizes: 5-12 Widths: B-2E Upper materials: waterproof leather   The outsole of these sneakers is made to keep you stable on your feet with a special tread design that offers advanced grip and improves stability on any type of surface.  The leather exteriors are not only exceptionally durable and forgiving, but are also water repellent and stain resistant, making them extremely comfortable and easy to clean. On the inside, the soft lining creates a cushioning layer around your feet, protecting them and reducing the chances of irritation and abrasion. Thanks to expertly designed multi-layered insoles, you can comfortably spend long hours on your feet without experiencing pain and discomfort at the end of the day.   For men: Dolomite [product-tile="/products/dolomite-work-shoes-brown"] Why you’ll love it Composite safety toe Notches added to the outsole help catch ladder steps Specifications Sizes: 7-14 Widths: D-4E Upper materials: waterproof leather   These sturdy work shoes are constructed with a composite safety toe, as well as an impact, compression and electric hazard resistance.  One of the coolest features of the Dolomite shoes is the unique design of the outsole, which features ladder grab notches that help the foot to climb up and down ladder steps more securely. The sole is also slip resistant, improving stability on various surfaces. The upper material is durable, waterproof leather, lined with soft materials that ease pressure on the foot, but are also sturdy enough to support the anatomy of the foot.  These features, coupled with the orthotic technology, allow anyone to be on their feet all day without feeling fatigued or pained.   Best dress shoes for fibromyalgia For men: Zodiac for men [product-tile="/products/zodiac-511-black"] Why you’ll love it Adjustable strap for secure fit Heel to toe padding Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather   These dress shoes come complete with an adjustable hook and loop strap across the top of the foot, allowing you to secure the fit.  Designed with a rubber outsole, the stylish Zodiac dress shoes offer greater traction and stability, while every part of the shoe is fully padded and seam-free to cushion and protect your feet, including the uppers and collar. The extra depth will support your feet and provide relief and comfort, and the ergonomic sole follows the shape of your feet, keeping them in their natural position and aligning them with your legs and back.   For women: Emma [product-tile="/products/emma-brown"] Why you’ll love it Stylish without compromising on comfort Soft leather for a pressure-free fit Specifications Sizes: 6-11 Widths: B-D Upper materials: soft leather   The Emma booties are simply gorgeous. But, that does not mean they are not unbelievably comfortable as well. Although they have a 2-inch heel, you will still feel like you're walking in your most comfortable sneakers, thanks to the ergonomic design of the sole and heel, which eliminates added pressure on the forefoot.  The foam padded leather is both durable and flexible, and this allows the uppers to contour to the shape of your feet and together with the adjustable strap, provide a customized fit.  The cushioning system provides excellent shock absorption, reducing impact of each step and relieving pressure on the feet, and the wide toe box allows the toes to spread out and move naturally, avoiding pain caused by cramped toes.  Finally, there’s also a side zipper, guaranteeing effortless on-off wear.  Best sandals for fibromyalgia For men: Clearwater [product-tile="/products/clearwater-573-brown"] Why you’ll love it Designed to correct your gait Fully customizable fit Specifications Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: leather The closed toe fisherman style will keep your feet and toes fully protected, while the airy design makes sure they’re cool when it's warm outside. The closed toe design also means these sandals are great for transitional seasons, with or without socks.  You can walk comfortably and be active for hours in these sandals, as they were specifically designed to support the foot and absorb any shock forces.  Both sandals help to correct your gait as you walk, thus aligning your feet with your legs and back, alleviating and minimizing pain and discomfort.   Every part of the sandal offers a fully padded interior, providing gentle contact with the skin and eliminating rubbing and irritation. You can customize the fit to accommodate the shape and size of your feet by very easily adjusting the bungee cord and the two-way strap system. The latter also allows you to fasten and unfasten the sandals on both the inside and outside of the shoe, which is very helpful if bending down and reaching the outside of the shoe is painful or problematic for you. For women: Juno [product-tile="/products/juno-chocolate"] Why you’ll love it A two-way strap allows for easier on-off wear Insoles that improve your gait Specs Sizes: 5-12 Widths: Standard (B) - Wide (D)  Upper materials: leather   At the foundation of the closed-toe Juno sandals are its premium orthotic insoles, stealing the spotlight with anatomical arch support. These insoles not only offer a customized fit but play a pivotal role in realigning the foot and enhancing the gait. By relieving pressure on the joints, the Juno sandals address a fundamental concern for individuals navigating the challenges of fibromyalgia. The cushioning sole, featuring a mild rocker, transforms each step into a more soothing experience, elevating walking comfort and actively mitigating the impact on your feet, legs and back. Crafted with a wide toe box, the Juno sandals cater to the need for a spacious and non-restrictive fit. This prevents unnecessary stress on sensitive areas of the foot, as well as allows for natural movement, easing fibromyalgia discomfort and pain. The two-way strap system adds a layer of convenience by allowing you to fasten and unfasten on both sides of the sandal. This simplifies the process of putting on and taking off the sandals, especially if you’re dealing with mobility difficulties, and offers a customized fit. Interestingly, the Juno sandals extend their commitment to comfort beyond the exterior. The soft, padded fabric interior, free of overlays, ensures irritation-free wear, providing superior protection for sensitive feet.

Whether you're navigating a bustling kitchen, a sleek hospital corridor, a rain-slicked sidewalk, or any other surface that might be slippery or uneven, the need for stability and safety is universal. Luckily, we live in an era when the innovation of slip-resistant shoes already exists, helping to keep you on your feet when it matters most. So, what are slip-resistant shoes, how do they work and who should consider making them an essential part of their everyday wardrobe? Here’s everything you need to know about the footwear that allows you to walk confidently and securely. What are slip resistant shoes? Non-slip shoes, also known as slip resistant shoes, are specially designed footwear engineered with traction-enhancing soles and a slip-resistant sole to provide better grip on various surfaces. They are essential for: People who work in environments where slipping or falling poses a significant risk, such as restaurants, hospitals, industrial settings, or any place with wet, oily, or otherwise slippery floors. Explore the best shoes for healthcare workers with slip-resistant soles if you work in a related field. Older people, are typically more prone to slips and falls. Be sure to find the best walking shoes for seniors to avoid falls.  Individuals working in environments with uneven surfaces, such as construction sites, or on slippery floors. Hikers, runners, and people who engage in other sports can benefit from improved grip and stability on various surfaces. Anyone seeking the peace of mind these shoes provide while walking or engaging in activities on their feet. What makes a shoe slip resistant? Slip resistant shoes are typically designed with a few key features:  Outsoles with tread patterns shoes feature outsoles designed with specific tread patterns or rubber compounds that increase friction and prevent skidding. These tread patterns on slip-resistant shoes are strategically placed to enhance stability. The materials used in safety footwear construction are chosen for their slip-resistant properties to provide better traction than a regular shoe, offering even on slippery surfaces. These shoes are often designed to resist water, oil and other liquids, reducing the risk of slips in wet or greasy environments. In some cases, slip-resistant shoes may adhere to industry-specific safety standards to ensure they provide the necessary protection for particular work environments rather than everyday footwear. How do you know if you have slip resistant shoes? You can tell whether or not your shoes are slip resistant with a few simple steps: Look at the sole. Begin by looking at the sole of the shoe. A telltale sign of slip resistant footwear is a sole crafted from some type of high quality rubber. These materials provide traction, better grip, as well as cushioning and durability. Slip resistant soles are also rounded at the edges instead of being completely flat, so that liquids don’t get caught underneath. In addition, the soles of slip-resistant shoes are often thicker than those of standard shoes, especially if they are intended for work purposes. This added thickness contributes to increased support and foot protection. Look at the Tread. Pay close attention to the tread on the shoe's outsole, which should consist of grooves forming a specific pattern on the bottom of the shoe. These tread designs, while sometimes visually appealing, are primarily functional rather than decorative as they provide a better grip on slippery surfaces than everyday footwear. Look for patterns featuring small hexagons, circles, or squiggly lines, as these designs enhance the shoe's slip resistance by preventing liquids from getting trapped under the soles. As a general rule, a smaller and more pronounced tread pattern indicates better slip resistance. Try the shoes. The most important step is how you feel while wearing the shoes, so test them and see for yourself if they are slip resistant. Walk on a hard surface, such as tile or polished concrete, to check how effectively the shoe grips the floor. If you have the opportunity, try stepping on a slippery or wet surface to see how the shoe performs in such conditions.During your test, pay attention to other factors as well: the fit, support, cushioning and overall comfort of the shoes. Remember that while slip resistance is crucial, comfort is equally important, especially if you plan to wear the shoes for extended periods. Read the product description. Although it’s last on our list, checking the product description or tag is actually the easiest way to work out if your shoe is slip resistant or not. Look for phrases like ‘slip resistant’. These labels indicate that the shoe has undergone rigorous testing to meet slip resistant standards.Most manufacturers will not claim their products as slip resistant without valid certification, as it can have legal implications for the brand. Who should wear slip resistant shoes? Slip resistant shoes are often associated with specific occupational environments where slippery surfaces are a potential hazard. These environments include professions such as chefs and other restaurant workers, construction workers, janitors, vet techs, and healthcare workers. In fact, studies have shown that high rated slip resistant shoes minimized slip incidences by 37% and the occurrence of falls resulting from slips by 49% among Britain’s healthcare workers. However, the benefits of slip resistant shoes extend far beyond these work settings, making them a valuable addition to anyone's wardrobe. These shoes are not just about safety, but also about convenience and even style, offering advantages that can benefit people in various aspects of their lives. Imagine a typical day where you're running errands, going to the grocery store, or simply walking down the street. Suddenly, you encounter unexpected hazards like puddles, ice patches, or spilled liquids. In such situations, slip resistant shoes can prove to be a lifesaver. They provide an extra layer of protection against slips and falls, reducing the risk of injury. In addition, research found that slip resistant shoes can help older people avoid falls and slips.  According to an article published in PubMed, “footwear influences balance and the subsequent risk of slips, trips, and falls by altering somatosensory feedback to the foot and ankle and modifying frictional conditions at the shoe/floor interface.”  The article goes on to state that a comprehensive review of the existing literature found that older people should consider wearing shoes with sturdy slip-resistant soles, as well as low heels, both indoors and outdoors to enhance safety.  The review also found that walking indoors without shoes or in socks and walking indoors or outdoors while wearing high-heeled shoes have been shown to elevate the likelihood of falls in seniors. Additional footwear design features like heel collar height, sol   What do Slip Resistant shoes look like on the bottom? There are three main visible design features of the soles of non-slip shoes: There are three main visible design features of the soles of slip resistant shoes: A rubber sole, often made from EVA (ethylene vinyl acetate), which is a synthetic, foam-like resin frequently employed in the outsoles and midsoles of various shoes. This material enhances grip and traction significantly.For work shoes, the sole should also be thicker than normal, to provide improved support and protection. A well designed tread pattern, featuring elements like squiggles, circles, or hexagons, plays a crucial role in increasing the sole's surface area. This pattern effectively grips onto uneven surfaces, thus acting as a preventive measure against falls and injuries. In addition, the tread's frictional properties not only help secure your footing, but also prevent the accumulation of liquids underneath the sole, thus preventing slips. The sole is designed with a slight rounding at its edges, strategically designed to prevent the trapping of liquids beneath it. This feature, instead, facilitates the natural seeping out of any liquids encountered, further enhancing slip resistance. What's the difference between non-skid and slip resistant shoes? Non-skid, anti-skid, anti-slip and slip resistant are all terms used interchangeably to describe shoes designed to enhance surface grip, provide superior stability and help prevent slips, falls and injuries. Are all running shoes slip resistant? Not all running shoes are inherently slip resistant. In fact, most are not.  The slip resistance of a running shoe depends on its design, sole material and tread pattern. Some running shoes are specifically designed for various terrains, including wet or slippery surfaces, and have slip resistant capabilities. Slip resistant does not mean compromise At Orthofeet, we firmly believe in not compromising on anything – be it comfort, safety, or style. Our slip-resistant shoes are meticulously crafted to provide advanced grip, stability, and optimal support for your feet, legs and back.  We prioritize your health and wellbeing, ensuring that you can stay on your feet comfortably, even when standing all day. Every shoe we design, including those that offer slip resistance, comes complete with specialty features, such as customizable arch support, premium orthotic insoles, ergonomic soles, protective interiors and a spacious toe box, among others. And yes, they are as stylish as they are functional. Our slip resistant sneakers and work shoes feature an innovative tread pattern and high quality materials that deliver excellent traction on various surfaces, significantly reducing the risk of accidents and injuries. For more options crafted with your needs in mind, consider browsing our shoe collections. We offer styles such as women's wide shoes, arch support shoes, men's walking shoes, shoes for flat feet, and plantar fasciitis shoes. Basically, we take care of all things footwear, so all that’s left for you to do is confidently put your best foot (or rather feet) forward and focus on your activity, not your feet.

Before we list our recommended shoes, first let’s get the definition out of the way.  Shin splints is a general term that refers to pain and inflammation in the lower leg, specifically along the shinbone (tibia). It is a common overuse injury that can occur in runners, dancers and other athletes who engage in activities that involve repetitive impact on the legs. The exact cause of shin splints is not fully understood, but it is thought to be related to repetitive stress on the muscles and bones in the lower leg. This can lead to micro-tears in the muscles and inflammation of the connective tissue that attaches the muscles to the bone. If you have shin splints, the following shoes can help support your healing process, but even if you don’t, these running shoes can also help prevent shin splints to begin with. Best running shoes for shin splints for men Sprint [product-tile="/products/sprint-672-gray"] Why you’ll love it Tie-less lacing Fasten and unfasten on both sides of the shoes Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft fabric and microfiber   These shoes are designed with extra cushioning and support to help alleviate the pain and discomfort associated with shin splints, which means they are also the best walking shoes for men. They have a wide toe box to accommodate foot swelling and provide a comfortable fit.  The Sprint also features a non-binding upper and an ergonomic sole to reduce pressure on the foot, and a roomy toe box that allows for natural toe splay, which can help to improve balance and stability while reducing the risk of foot and leg injuries. As an added bonus, the Sprint sneakers have no less than three adjustable straps - two on either side of the shoe and one at the back - that allow you to fully customize the fit, eliminate the need to tie and untie laces, and enables fastening and unfastening on both sides of the shoe.   Sorrento [product-tile="/products/sorrento-brown"] Why you’ll love it Pressure free fit Increased durability Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather and fabric   The Sorrento sneakers are designed with an anatomical arch support that helps to reduce stress on the shin muscles and prevent over pronation, which is a common cause of shin splints. A thick layer of cushioning in the insole absorbs shock and reduces impact on the feet, helping to prevent the jarring and pounding that can lead to shin splints. With a lightweight and flexible design, the Sorrento allows for natural foot movement and reduces the risk of muscle strain and fatigue in the feet and legs. The width of the sole, coupled with the firmness of the heel counter, further enhances stability, as does the unique tread design that provides exceptional grip and provides an assured feeling of steadiness with every step.   Yari [product-tile="/products/yari-hands-free-shoe-black"] Why you’ll love it Hands free foot insertion Water repellent uppers Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretch knit   Thanks to a unique hidden spring in the back of the shoe, you can put the Yari on without using your hands. By eliminating the need to bend down to put on or take off the shoes, these shoes can help reduce the strain on the muscles in the feet and legs, including the shins. This can potentially alleviate some of the symptoms of shin splints, such as pain and discomfort in the lower legs. Support is one of the most important features when it comes to finding shoes for shin splints, and Yari offers plenty of it. The cushioned insoles reduce impact on the feet and legs; the added arch support provides better stability and support, keeping over pronation at bay; and the cushioning outsole with a mild rocker design helps you walk with greater ease. The lightweight design allows you to walk with less effort, minimizing muscle fatigue in the feet and legs, and the upper’s breathable mesh material keeps the feet cool and dry.    Best running shoes for shin splints for women Talya [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Slip resistant Water repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: soft synthetic leather   The Talya sneakers are made with professionals in mind and are designed with pain relief technology that’s perfect for people who spend long hours on their feet.  The uppers are made from soft, high-quality, water and stain repellent faux leather that’s also flexible to provide a non-binding fit.  The sole is slip resistant, so you can walk safely on any type of surface without losing your balance, which reduces the risk of slipping and falling. This is helpful if you have shin splints, as this condition is often caused by overuse of stress on the muscles and tendons in the shin area, and slipping or losing your balance can exacerbate the problem. In addition, by improving your grip and stability, slip-resistant shoes can help reduce the stress and strain on your lower leg muscles and tendons, which can alleviate the symptoms of shin splints.   Coral  [product-tile="/products/coral-stretch-knit-blue"] Why you’ll love it Breathable, aerated uppers Fully cushioned, yet lightweight Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   With multi-layered cushioning in the insole of the Coral sneakers, impacts on your feet and lower legs are significantly reduced and excessive pronation is prevented, helping to alleviate pain associated with shin splints.   The Coral sneakers have a wide and deep toe box, which can provide extra room and reduce pressure on the toes and forefoot, improving overall foot comfort and reducing the risk of exacerbating shin splints due to cramped and tight shoes. In addition, the lightweight and flexible design can help promote a more natural and comfortable walking motion. This can reduce the strain and impact on the lower legs, minimizing the symptoms of shin splints. What all this means is that the Coral is not only great for running, but also the best walking shoes for women.   Kita  [product-tile="/products/kita-hands-free-shoe-black"] Why you’ll love it Easy on-off without bending Easy to clean, water-repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   The Kita sneakers are constructed with a number of features that can help alleviate pain associated with shin splints.  The contoured orthotic insole provides arch support, which can help to distribute pressure evenly across the foot and reduce stress on the lower leg. The shoes also have a cushioned sole that can absorb shock and reduce the impact of each step, which can also help to reduce the pressure on the lower leg muscles. The innovative construction of the back of the shoe allows you to insert your foot without using your hands or even bending down, helping to minimize pressure and ease pain caused by shin splints in the lower legs.  The insoles are expertly cushioned, including an anatomical arch support, and help to absorb shocks on the feet and legs as you walk. In addition, the mild rocker design improves the ease of walking. With the Kita sneakers on your feet, you can walk with less effort and minimize muscle fatigue in the feet and legs, while the uppers are made from a breathable mesh material that keeps the feet cool and dry.   FAQ Can running shoes help with shin splints? Running shoes can certainly help with shin splints.  Shin splints are a common overuse injury that can be caused by a variety of factors, including improper footwear, but also over pronation, flat feet and weak lower leg muscles. Proper running shoes can provide adequate support and cushioning to reduce the impact of each stride, which can help alleviate the pain of shin splints.  Shoes with a stable sole and a good arch support can help prevent over pronation, which can also contribute to shin splints. However, it's important to note that it's also important to gradually increase your running mileage, stretch properly before and after your workouts, and incorporate strength training exercises for your lower leg muscles. Rest and ice may also be necessary to allow your body to heal. Can my shoes cause shin splints? Yes, your shoes can contribute to the development of shin splints.  Wearing shoes that don't provide adequate support or cushioning can increase the impact of each stride, leading to overuse and strain on the muscles and tendons in the lower legs. This can result in pain and inflammation in the shin area, which is known as shin splints. In particular, shoes that are worn out, don't fit properly, or lack sufficient arch support can increase the risk of shin splints. Shoes with a high heel-to-toe drop or too much cushioning can also lead to poor running form and over pronation, which can further exacerbate the problem. Therefore, it's important to invest in a good pair of running shoes that provide adequate support and cushioning and fit well. You should replace your shoes every 300 to 500 miles, or when you notice signs of wear and tear. Will more cushioned shoes help shin splints? If you are experiencing shin splints, shoes with additional cushioning can help reduce the impact of each stride and provide extra shock absorption, which can alleviate the pain of shin splints.  However, it's important to remember that overly cushioned shoes can also cause issues if they are not right for your individual foot and gait. In addition to cushioning, other factors to consider when selecting running shoes for shin splints include stability, support and fit. A shoe with a stable sole and good arch support can help prevent over pronation and contribute to better running form, which can reduce the risk of shin splints. Overall, it's important to find a shoe that is comfortable and supportive for your individual needs. Is walking or running better for shin splints? If you have shin splints, it's generally better to avoid running and other high-impact activities until your symptoms have improved.  In the early stages of shin splints, it may be best to rest and allow your body to heal before returning to exercise. However, once your symptoms have subsided, you can gradually return to activity. Both walking and running can be effective forms of exercise, but it's important to take proper precautions to prevent the recurrence of shin splints. When returning to exercise, start slowly and gradually increase your intensity and duration over time. This can help reduce the risk of overuse injuries like shin splints. Additionally, incorporating strength training exercises for your lower leg muscles can help improve your overall leg strength and reduce the risk of future injuries. Exercises such as calf raises, toe raises and ankle circles can be effective for building strength in the lower leg muscles.  

To explain what orthopedic shoes are, we should first consider why we need to wear shoes at all.  The reason, of course, is that shoes protect our feet from objects which may hurt us. They are an important barrier to foot injuries such as punctures, cuts, scrapes, burns and even frostbites. In addition, Dr. Steven Gershman, DPM, explains that shoes are ״like orthodontia for the teeth. Shoes can also change gait, alignment, and the biomechanics of the foot.  Looking at pictures of feet in some societies that never wear shoes, you can clearly see feet that look dramatically different than the feet that wear shoes. Without shoes, the toes are separated in a way that looks like a hand.״ What is an orthopedic shoe? While wearing shoes offers protection and much more, it’s not enough just to wear any pair of shoes. In fact, wearing shoes that are poorly made or shoes with insufficient cushion or support that were designed for fashion but not function and comfort, can do more harm than good. Orthopedic shoes are designed with special features that support the feet and provide comfort and pain relief. This type of shoe can do wonders not only for feet, but also for your ankles, legs, and lower back. Orthopedic shoes designed for foot pain are specifically crafted to enhance foot health and alleviate discomfort, ensuring both improvement in conditions and reduction in pain. There are many different types of orthopedic shoes. Their design ranges for specific conditions, foot shapes and widths, activities, types of surfaces, etc. What are the benefits of orthopedic shoes? Each orthopedic design feature offers different unique benefits depending on the foot shape. Some features are always important and should be present in any orthopedic shoe (like the ones we have shared below), while others are more specific for those with sensitive feet, heel spurs, or chronic foot pain. Arch support Orthopedic shoes feature orthotic insoles that provide good arch support. The main purpose of the arch support is to eliminate excessive pronation, which affects foot function and is one of the main causes of foot and heel pain. Orthotic insoles help reduce pressure on the heel and the ball of the foot, by transferring a substantial portion of body weight to the arch. This will reduce discomfort caused by improperly aligned, painful feet and ankles. In shoes without good arch support, the arch area doesn’t participate in distributing the pressure under the foot. Excessive pronation causes the leg to rotate internally rotate, putting stress on the knee, hip, and lower back.  Orthotic insoles with good arch support play an important role in alleviating stress on the knees, hips, and lower back, improving foot and leg alignment. Variety of widths Contrary to most shoes that are designed for the average foot and are available in medium widths, orthopedic shoes are made in a variety of widths to offer a precise fit and accommodate more foot sizes, shapes and problems.  Most of these wide-toe box shoes are available in medium, wide and extra wide, but you can also find shoes in narrow and extra extra wide sizes. Extra depth Orthopedic shoes are constructed on a special shoe last with extra depth, to accommodate thick insoles and orthotics. They also offer a relaxed, comfortable fit, which eliminates pressure points on the foot. A bonus for those who love wearing thick cushioned socks that require more space.  Wide toe box A wide toe box offers pressure relief for bunions and hammertoe deformities and allows extra room for toe movement. Learn about the different types of bunions and how to naturally shrink bunions to improve foot comfort. Protective interior Orthopedic shoes are normally made with a soft, smooth interior, designed to provide gentle contact with the foot and eliminate pressure points. Some are even seam-free, preventing irritation to sensitive feet.  Stretchable uppers A stretchable upper design allows the upper area of the shoe to stretch and shape to the contours of the foot, easing pressure on bunions and hammertoes, and eliminating pressure points on the foot.  Plus, if your feet tend to swell throughout the day, the stretch adjusts itself so it feels like you bought two different shoe sizes!  Special Soles Orthopedic shoes are made with lightweight soles and a mild rocker bottom design that softens impacts and helps facilitate foot motion.  In addition, a wide sole design enhances stability while walking. To summarize, orthopedic shoes offer many advantages compared to ordinary shoes: Help alleviate pain at the heels, feet, knees, hips and lower back. Improve mobility and stability. Provide a better fit. Provide essential protection for those with diabetes, neuropathy and other foot conditions. When should you wear orthopedic shoes? The word “orthopedic” is formed from two Greek roots: ortho, which means correct; and pedic, which means foot. Therefore, the two roots together mean “correct foot”, so orthopedic shoes are literally good for your feet by definition! In other words, wearing orthopedic shoes is highly recommended for people with foot problems - such as hammertoes, bunions, flat feet, arthritis, overpronation, heel pain, plantar fasciitis, and more. Our extensive selection includes specific designs for various conditions, such as flat foot shoes, shoes for bunions, and diabetic footwear. Even if you don't currently have foot issues, orthopedic shoes can still be beneficial. They are engineered to promote proper foot motion, provide support and cushioning, alleviate pain, and help prevent future foot conditions. Discover how our men’s orthopedic shoes and orthopedic shoes for women can enhance your foot health and comfort today!